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Recent Updates From Jas Tilghman
Last updated | Tuesday March 25, 2025

Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
I’m Dr. Jas, a licensed psychologist, author, yoga instructor, and CEO certified in performing arts allied health. I am able to work in multiple cities or online in order to increase accessibility. I’d say I’m an open, compassionate, relational, and honest psychologist who seeks to help people feel comfortable and accepting of who they are.
True To You understands, explores, challenges, empowers, and heals. Let True To You help you navigate what life brings next!
About Jas Tilghman
Identity
Gender
Languages Spoken
- N/A
Getting To Know Jas Tilghman
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
I’m Dr. Jas, a licensed psychologist, author, yoga instructor, and CEO certified in performing arts allied health. I am able to work in multiple cities or online in order to increase accessibility. I’d say I’m an open, compassionate, relational, and honest psychologist who seeks to help people feel comfortable and accepting of who they are.
True To You understands, explores, challenges, empowers, and heals. Let True To You help you navigate what life brings next!
Take the first step to finding help. Call Jas Tilghman now – (323) 918 4766
Rates & Insurance
-
Individual Sessions 0
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal
- Cognitive Behavioral (cbt)
- Emotionally Focused
- Biofeedback
- Compassion Focused
- Mindfulness-based (mbct)
- Coaching
- Expressive Arts
- Dance Movement Therapy
- Multicultural
- Culturally Sensitive
- Family Therapy
- Family Systems
- Person-centered
- Humanistic
- Dialectical Behavior (dbt)
- Positive Psychology
- Acceptance And Commitment (act)
- Feminist
- Motivational Interviewing
- Existential
- Strength-based
- Relational
Client Focus
- Couples
- Group
- Individuals
- Family Conflict
- Relationship Issues
- Behavioral Issues
- Mood Disorders
- Anxiety
- Life Coaching
- Substance Use
- Women's Issues
- Grief
- Coping Skills
- Racial Identity
- Stress
- Self Esteem
- Trauma And Ptsd
- Sports Performance
- Developmental Disorders
- Depression
- Interpersonal
- Cognitive Behavioral (cbt)
- Emotionally Focused
- Biofeedback
- Compassion Focused
- Mindfulness-based (mbct)
- Coaching
- Expressive Arts
- Dance Movement Therapy
- Multicultural
- Culturally Sensitive
- Family Therapy
- Family Systems
- Person-centered
- Humanistic
- Dialectical Behavior (dbt)
- Positive Psychology
- Acceptance And Commitment (act)
- Feminist
- Motivational Interviewing
- Existential
- Strength-based
- Relational
- Adults
- Preteen
- Teen
Not sure if you’re the right fit for Jas‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
I’m Dr. Jas, a licensed psychologist, author, yoga instructor, and CEO certified in performing arts allied health. I am able to work in multiple cities or online in order to increase accessibility. I’d say I’m an open, compassionate, relational, and honest psychologist who seeks to help people feel comfortable and accepting of who they are.
True To You understands, explores, challenges, empowers, and heals. Let True To You help you navigate what life brings next!
About Jas Tilghman
Identity
Gender
Languages Spoken
- N/A
Getting To Know Jas Tilghman
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
I’m Dr. Jas, a licensed psychologist, author, yoga instructor, and CEO certified in performing arts allied health. I am able to work in multiple cities or online in order to increase accessibility. I’d say I’m an open, compassionate, relational, and honest psychologist who seeks to help people feel comfortable and accepting of who they are.
True To You understands, explores, challenges, empowers, and heals. Let True To You help you navigate what life brings next!
Take the first step to finding help. Call Jas Tilghman now – (323) 918 4766
Rates & Insurance
-
Individual Sessions 0
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal
- Cognitive Behavioral (cbt)
- Emotionally Focused
- Biofeedback
- Compassion Focused
- Mindfulness-based (mbct)
- Coaching
- Expressive Arts
- Dance Movement Therapy
- Multicultural
- Culturally Sensitive
- Family Therapy
- Family Systems
- Person-centered
- Humanistic
- Dialectical Behavior (dbt)
- Positive Psychology
- Acceptance And Commitment (act)
- Feminist
- Motivational Interviewing
- Existential
- Strength-based
- Relational
Client Focus
- Couples
- Group
- Individuals
- Family Conflict
- Relationship Issues
- Behavioral Issues
- Mood Disorders
- Anxiety
- Life Coaching
- Substance Use
- Women's Issues
- Grief
- Coping Skills
- Racial Identity
- Stress
- Self Esteem
- Trauma And Ptsd
- Sports Performance
- Developmental Disorders
- Depression
- Interpersonal
- Cognitive Behavioral (cbt)
- Emotionally Focused
- Biofeedback
- Compassion Focused
- Mindfulness-based (mbct)
- Coaching
- Expressive Arts
- Dance Movement Therapy
- Multicultural
- Culturally Sensitive
- Family Therapy
- Family Systems
- Person-centered
- Humanistic
- Dialectical Behavior (dbt)
- Positive Psychology
- Acceptance And Commitment (act)
- Feminist
- Motivational Interviewing
- Existential
- Strength-based
- Relational
- Adults
- Preteen
- Teen
Not sure if you’re the right fit for Jas‘s Practice? Take This Quick Survey