Booking Widget
Recent Updates From Upper Limits
Last updated | Thursday October 10, 2024
Are you feeling stuck in a rut or trapped by past experiences? Do you feel like you want more out of life? Are you committed to putting in the work to reach higher potentials in your life? Whether you are struggling with low self-esteem, anxiety, PTSD, depression, family challenges, I can help you find a sense of peace where one may not seem possible. You are the expert of your life story and have many strengths that will assist you in overcoming obstacles that challenge you. I am eager to assist you in creating a therapeutic experience that meets your specific needs.
My name is Mary Jo Downer. I am a Licensed Independent Social Worker in Ohio with 17 years of professional work experience providing treatment to children, teens, and adults. Each client is unique, so treatment is designed specifically to meet individual's needs. I will work with you to identify areas you want to improve and goals you want to achieve.
It can be overwhelming and intimidating to seek help, but once you take that step you are closer to a brighter future. I take pride in providing an open minded, non-judgmental approach to address concerns and issues that are preventing you from reaching your fullest potential. I am here to support you in that process. I am an ally for those who are LGBTQ+.
About Upper Limits
Identity
Getting To Know Upper Limits
Are you feeling stuck in a rut or trapped by past experiences? Do you feel like you want more out of life? Are you committed to putting in the work to reach higher potentials in your life? Whether you are struggling with low self-esteem, anxiety, PTSD, depression, family challenges, I can help you find a sense of peace where one may not seem possible. You are the expert of your life story and have many strengths that will assist you in overcoming obstacles that challenge you. I am eager to assist you in creating a therapeutic experience that meets your specific needs.
My name is Mary Jo Downer. I am a Licensed Independent Social Worker in Ohio with 17 years of professional work experience providing treatment to children, teens, and adults. Each client is unique, so treatment is designed specifically to meet individual's needs. I will work with you to identify areas you want to improve and goals you want to achieve.
It can be overwhelming and intimidating to seek help, but once you take that step you are closer to a brighter future. I take pride in providing an open minded, non-judgmental approach to address concerns and issues that are preventing you from reaching your fullest potential. I am here to support you in that process. I am an ally for those who are LGBTQ+.
Take the first step to finding help. Call Upper Limits now – (937) 860 2114
Rates & Insurance
-
Individual Sessions 95
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Depression
- Sexual Abuse
- Adhd
- Obsessive-compulsive (ocd)
- Education And Learning Disabilities
- Coping Skills
- School Issues
- Stress
- Life Transitions
- Trauma And Ptsd
- Anxiety
- Domestic Abuse
- Family Conflict
- Parenting
- Lgbtq+
- Self-harming
- Bipolar Disorder
- Suicidal Ideation
- Anger Management
- Relationship Issues
- Self Esteem
- Autism
- Domestic Violence
- Strength-based
- Cognitive Processing Therapy
- Solution Focused Brief (sfbt)
- Motivational Interviewing
- Cognitive Behavioral Therapy
- Teen
- Adults
- Preteen
- Children
Not sure if you’re the right fit for Upper‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
Are you feeling stuck in a rut or trapped by past experiences? Do you feel like you want more out of life? Are you committed to putting in the work to reach higher potentials in your life? Whether you are struggling with low self-esteem, anxiety, PTSD, depression, family challenges, I can help you find a sense of peace where one may not seem possible. You are the expert of your life story and have many strengths that will assist you in overcoming obstacles that challenge you. I am eager to assist you in creating a therapeutic experience that meets your specific needs.
My name is Mary Jo Downer. I am a Licensed Independent Social Worker in Ohio with 17 years of professional work experience providing treatment to children, teens, and adults. Each client is unique, so treatment is designed specifically to meet individual's needs. I will work with you to identify areas you want to improve and goals you want to achieve.
It can be overwhelming and intimidating to seek help, but once you take that step you are closer to a brighter future. I take pride in providing an open minded, non-judgmental approach to address concerns and issues that are preventing you from reaching your fullest potential. I am here to support you in that process. I am an ally for those who are LGBTQ+.
About Upper Limits
Identity
Getting To Know Upper Limits
Are you feeling stuck in a rut or trapped by past experiences? Do you feel like you want more out of life? Are you committed to putting in the work to reach higher potentials in your life? Whether you are struggling with low self-esteem, anxiety, PTSD, depression, family challenges, I can help you find a sense of peace where one may not seem possible. You are the expert of your life story and have many strengths that will assist you in overcoming obstacles that challenge you. I am eager to assist you in creating a therapeutic experience that meets your specific needs.
My name is Mary Jo Downer. I am a Licensed Independent Social Worker in Ohio with 17 years of professional work experience providing treatment to children, teens, and adults. Each client is unique, so treatment is designed specifically to meet individual's needs. I will work with you to identify areas you want to improve and goals you want to achieve.
It can be overwhelming and intimidating to seek help, but once you take that step you are closer to a brighter future. I take pride in providing an open minded, non-judgmental approach to address concerns and issues that are preventing you from reaching your fullest potential. I am here to support you in that process. I am an ally for those who are LGBTQ+.
Take the first step to finding help. Call Upper Limits now – (937) 860 2114
Rates & Insurance
-
Individual Sessions 95
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Depression
- Sexual Abuse
- Adhd
- Obsessive-compulsive (ocd)
- Education And Learning Disabilities
- Coping Skills
- School Issues
- Stress
- Life Transitions
- Trauma And Ptsd
- Anxiety
- Domestic Abuse
- Family Conflict
- Parenting
- Lgbtq+
- Self-harming
- Bipolar Disorder
- Suicidal Ideation
- Anger Management
- Relationship Issues
- Self Esteem
- Autism
- Domestic Violence
- Strength-based
- Cognitive Processing Therapy
- Solution Focused Brief (sfbt)
- Motivational Interviewing
- Cognitive Behavioral Therapy
- Teen
- Adults
- Preteen
- Children
Not sure if you’re the right fit for Upper‘s Practice? Take This Quick Survey