Are you going through a tough time? Do you feel stuck? Reaching out for help from a therapist can feel overwhelming. I commend you for taking this step. The relationship between therapist and client is one of trust which is vital to the healing process. I will provide a warm, welcoming, come as you are environment in which you and I can explore what is bringing you to therapy. After a detailed assessment, we will collaborate on a treatment plan that suits your needs and goals in order to get you on the path to achieving healing and wellness.
I have experience working with children, adolescents, individual adults, couples and families. I have found that Cognitive Behavior Therapy is helpful at the beginning of therapy to decrease bothersome symptoms. Then, we will explore and process patterns of attachment and or trauma, that may be contributing to you feeling stuck.
It is an honor for me to walk along side my clients. I help clients work through depression, anxiety and many other issues affecting their mood. I also enjoy working with couples who are struggling in communication and connection with their partner. I am trained in Core Attachment Pattern Therapy.