When is anxiety normal and when is it time to get help? You can't turn off your brain at night? Are you avoiding situations that make you nervous? Do you not want to get out of bed and face the day? Are you feeling exhausted with by all of the worry? These are the signs that anxiety is taking over your life. But you already know that, right? I'm not telling you anything new. The thing about anxiety is that it does not go away on its own and so often people turn to medication. Unfortunately, medication just numbs the symptoms temporarily, it doesn't make anxiety go away.
What actually makes anxiety go away? Therapy. Therapy with someone who specializes in treating anxiety. I help you learn how to manage those symptoms and help you feel more rested, more at peace and confident in those nerve-wracking situations. Let's help you get back to feeling more present and living your life more fully.
I understand that this is one of the most difficult challenges you may face and I am here to provide you with a calm, supportive and non-judgmental space where you can share your fears, frustrations and dreams. Please call or email me to find out how I can be of the best help to you.