When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire.
I draw from cognitive and Dialectic Behavior Therapy (DBT) perspectives to help improve self-awareness and insight assisting in self-exploration, growth and change. As a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor I incorporate Mindfulness-Based Cognitive Therapy (MBCT) as an approach to foster mental and physical wellbeing.
I work with individuals to improve anxiety, depression, emotion regulation, and attention/focus concerns. I believe that support is grounded in patience, compassion, and non-judgement. I welcome you to call to discuss my very affordable sliding scale payment options and decide if a Wholestyle Health approach meets your needs.