Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.
Much of my work has been centered on professional and corporate mental health, performance anxiety, imposter syndrome, trauma, family issues, and intergenerational trauma. My experience includes corporate mental health, community mental health, in-home therapy, hospital, and school settings.
I utilize a solution-focused intersectional lens in our work together. We will work together to challenge and replace negative thinking that limits your potential. Together, we will work out a plan for you to feel your best self and provide you with the insight and skills you need to succeed.