We’ve all been there. We counsel our patients about burnout and preach the importance of self-care, but when it comes to our own well-being, we often find ourselves falling short. We know we should avoid burnout, but it’s not always easy to gauge where we stand on the burnout spectrum. After all, it’s not that black and white, right? Burnout doesn’t suddenly appear overnight. Instead, it creeps in gradually, and we don’t notice until it’s too late.

This guide is your compass to navigate the elusive territory of therapist burnout. It’s about gaining the confidence to understand where you are on that spectrum and taking the reins before burnout knocks on your door. We’ll help you chart your course towards well-being so you can continue to shine in your therapist journey and be the best version of yourself for your clients. Let’s tackle burnout together and revitalize your passion for what you do!