Find Therapists & Counselors in Fremont
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Today is March 28, 2025
We have 0 Verified and 3 Unverified Mental Health Professionals In Fremont, CA
Fremont, CA
Life these days can be tough. Whether it's a global pandemic, feeling depressed, or experiencing burnout, therapy can be a great tool for getting through those challenging times in life. I work with teens & adults struggling with anxiety, depression, trauma, life transitions, perfectionism, and more. I also specialize in working with emotionally sensitive people and supporting them in validating their experience and navigating a society that doesn't often value emotions. I am committed to lifelong education & consultation to grow, learn, and provide sex-positive, anti-racist, LGBTQIA+ affirming, & trauma-informed therapy. I incorporate a variety of evidence-based practices in order to support clients in reaching their goals, such as ACT, CBT, and DBT-informed therapy. A session with me might include learning some coping skills, challenging unhelpful thought patterns, laughter & humor, and a collaborative, nonjudgmental space to process and experience your emotions. I was drawn to this field after my own experience with mental health and therapy. As a person with lived experience, I understand how hard it can be to reach out and show up to therapy. I commit to showing up authentically to meet you where you're at. If you're considering therapy, I encourage you to call, and I look forward to chatting with you!
Accepting New Clients
Yo-At Silverman is a Licensed Marriage and Family Therapist (LMFT) who focuses on client care from a perspective of compassion, kindness, and adaptability. Yo-At began working in the field of mental health over 15 years ago, and in that time, she has worked with a wide variety of patients across mental health settings. Today, Yo-at works with adults as they navigate the roads of anxiety, depression, life-change, and adjustment struggles. Yo-At completed her Master of Arts (MA) in Clinical Psychology at New College of California. She utilizes strength-based, solution-focused, and individually-minded approaches designed to promote self-awareness, enhance self-care and coping skills, and support clients in their times of transition and need. Yo-At seeks to form a warm and supportive relationship with you as you work together in reaching your mental health goals.
Accepting New Clients
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. I provide therapy in English and Spanish. I received my Master's Degree from JFK University. I have been in the Mental Health field for 15 years. In my first 10 years I worked with children, teens, young adults, and families. Since then I have been working with adults. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. As a CBT and EMDR therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
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