Find Therapists & Counselors in Monument
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Today is February 22, 2025
We have 0 Verified and 6 Unverified Mental Health Professionals In Monument, CO
Monument, CO
Accepting New Clients
I am passionate about providing the latest evidence-based and trauma-informed interventions, education, skills and empowerment through learning to truly value yourself and teaching others to do the same. It is so easy to become stuck wrestling with relational difficulties or even abuse. I specialize in working with individuals experiencing emotional and/or narcissistic dysfunction and abuse, addiction (or living with someone who is addicted), and those who have or are surviving interpersonal and intimate-partner violence of any kind. I utilize the latest evidence based treatments, including EMDR, attachment-focused interventions, Acudetox and principles of nervous system regulation to aid healing the whole person. I firmly believe that a space co-created with curiosity and a firm belief in your value and power will be healing and allow for authentic self exploration and problem solving. If you're ready to understand yourself and those around you better, to make changes in your relationships that vastly improve your quality of life and reclaim power you thought lost or non-existent, reach out to me today and we will help you find and secure the safety and potential you have been longing for.
Accepting New Clients
You’re sick of it. Almost daily arguments in your home. Emotional distance. Communication issues that cannot seem to be resolved. Seems like trust and lack of connection are ongoing issues. Everything you’ve tried has not worked, and you’re not sure where your relationship is going. Are you ready to work on building more understanding into your relationship? Let’s start working toward building the relationship you want. There is a way forward, and some coaching and support can make all the difference. View 5 Photos I help couples improve their communication and reduce the level of conflict experienced. I help facilitate opportunities for partners to understand one another, really hear one other, and respond to one another. I help couples mend hurts, rebuild trust and connection, and find new ways of interacting with each other. You don't have to feel alone. Sometimes taking the first step is the hardest. A better relationship may be waiting for you, but it can take some courage to fight for it. Let me be your ally and coach. I work to create a safe space for you and your partner whether you are familiar with therapy or not. I would be honored to help and serve you. I am just a phone call away.
Accepting New Clients
You are sure something needs to change, but you do not know what the next steps should be. Life hit, and you cannot get your bearings. Regardless of the choices you made, or the things that have been done to you, there is a way through it. In your work with me, you will find a place where your story is safe, regardless of how it reads. Do you wish you could rewind, erase or rip out entire chapters of your story? Me too. You will experience support, encouragement, accountability and structure. I am a compassionate, thought provoking therapist. Direct challenge, grace and understanding are essential to the process. We will explore both where you want to go, and where you have been. We will uncover the resources you need that allow you to have the relationships, work and leisure you desire. Knowing what disrupts your emotional balance and getting it back are hallmarks of my clients. My own process allows me to know the courage required to reach out and find the path that leads to the life you hoped for. Together, we will find the map that gets you there.
Accepting New Clients
My practice is comprised of adult individuals and couples. Therapy goals for couples may include issues related to intimacy, communication and/or enhancing their connection to each other. Many clients utilize their therapy sessions to address issues related to changes in their work or personal life and/or current struggles involving anxiety, depression or feeling "stuck" in life. I also work with people facing issues related to cancer whether in the diagnosis, treatment or remission stages. I strive to provide a therapeutic online environment for my clients to work through difficult issues and achieve their treatment goals. When struggling with issues related to marital or relationship stress, most couples choose to focus on de-escalating conflict while striving to better understand each other's perspective. With many clients, we will focus on creating sustainable change and enhancing one's own internal support system to better meet the challenges posed by life circumstances. I invite you to contact me if you are interested in pursuing individual or couples counseling. Whether you're addressing an emerging concern or have been struggling with an issue for years, I am here to work collaboratively with you to achieve changes in your life. I look forward to working with you to achieve your therapy goals.
Accepting New Clients
I understand the difficulties of everyday life and making the decision to seek help. I offer individual, client focused sessions with those looking to make changes. Whether anxiety, depression, trauma, grief, divorce, decreased self-esteem, or stress has gotten you off track, we work together to get you back to feeling and living like your true self. The goal of each session is to focus on YOU and meeting, eventually exceeding, your individual needs. I have experience working with individuals in a clinic setting providing help for those struggling with mental illness, suicidal thoughts and drug/alcohol addiction. I have an integrative therapy approach. I see each client and know there is not a "one size fits" all model to therapy. My core therapy style is acceptance and commitment therapy. I believe therapy is a collaborative process. We work together in a safe and secure setting, to help you find a more balanced life. We move toward your optimal functioning in mind, body, and spirit, and away from distress and dysfunction. We engage the mind, body and soul to encourage the three C's: a complete, competent and confident sense of self.
Accepting New Clients
I specialize in working with survivors of trauma, eating disorders, and athletes of most ages. What helps people deeply heal are brain-based interventions that understand the nature of our nervous system and how people heal, whether that be from toxic stress, attention and concentration problems, mood, or anxiety. As such, I have dedicated my practice to learning these interventions and how to apply them. I take this same lens when working with athletes, whether that's to recover from an injury, treat a mental disorder, or learn to consistently perform optimally. I have experience treating ages as young as 6 through the lifespan. I work from a nervous system-based perspective. I am trained in EMDR, Biofeedback, and Neurofeedback in additional to traditional psychotherapy. It is my job to match the best therapeutic interventions to both your reason for coming to therapy and who you are as a person. When these line up therapy tends to be highly successful. I work diligently to build helping relationships with my clients from a nonjudgmental stance. I find that the blend of neuro-based interventions blended with a compassionate psychologist to be highly effective. I have over 12 years of clinical experience with a diverse range of clients and both amateur and professional/Olympic athletes.
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