Find Therapists & Counselors in Darien
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Today is February 22, 2025
We have 0 Verified and 4 Unverified Mental Health Professionals In Darien, CT
Darien, CT
Accepting New Clients
I know from experience it can be hard to break out of unhelpful behaviors and thought patterns. Let me help you get “unstuck” from any pattern you want to change. I’ll support you from a place of compassion, guiding you to the change I know you can achieve. I work with adolescents, young adults and older, helping them navigate any of the issues listed in my profile. Therapy isn’t necessarily forever; let me help you achieve your goal(s), leaving you with the right tools and even a different mindset before you "graduate" from therapy. My approach is warm and compassionate. I’m here to listen and guide you towards the change you want to achieve. I utilize a solution-focused approach and view the presenting issues from a systemic lens. I also offer skills-building techniques so you can leave feeling empowered and ready to take on life’s challenges head-on. Even in the lowest of times, I can be a source of support and hope for you. I am no "one size fits all" therapist. I am optimistic, approachable, and compassionate, fostering comfort and trust early in therapy. I view all of my clients as resilient; let me help you uncover your inner strengths. Change can be hard, but the outcome is worth it.
Accepting New Clients
As a fellow person with ADHD, I understand the challenges associated with day-to-day life and trying to function in a world full of people who seem able to do it easier than you. I'll help you gain the skills for planning, organization, time management, problem solving, mental flexibility, working memory, emotional regulation, self-awareness, and self-control. All of this will help you tackle activities of daily life, like folding laundry, starting work tasks, completing tasks more efficiently, growing your confidence, and setting and meeting new goals. I work with high school-, college-, and adult-aged individuals. I am an Executive Function & Mindfulness Coach who helps people with ADHD and other neurodivergent individuals go from functioning to thriving. I use solution-focused coaching, journaling, meditation, and growth mindset exercises in my practice to help you thrive. I am always open to sharing about my challenges as a neurodivergent person, and I began my career in coaching due to the obstacles I've faced. My experiences with mental health adversity help me receive my clients with warmth, compassion, and empathy. Clients often tell me that I excel at creating a safe space for them to share and not feel judgment.
Accepting New Clients
I am a clinical psychologist specializing in children, adolescents and their families who are going through difficult times in their lives-depression, anxiety, ADD/ADHD, divorce reaction, and behavioral problems. What I love about the work I do is that, although I see people at some of the hardest times in their lives, as we work together, they find the skills, strength and desire to grow and change. Seeking help is the first brave step in the process of change. During difficult times we often cannot see that there is hope. For children and teens, I provide individual therapy and parent training to help improve their mood, behavior and self-esteem by introducing alternative ways to cope. I also specialize in psychological testing. For adults, I can help you identify obstacles such as identifying emotional issues that may be leaving you stuck. For children and adolescents, I can investigate cognitive or emotional issues, to help your child receive the best intervention possible.
Accepting New Clients
I help each client in the process of becoming an authentic self who is capable in all areas of life. I help people working in business, healthcare, the arts, education, along with emerging adults, and university students. My clients are sensitive, bright, and want to learn. My goals for each client are: To improve decision making and problem-solving abilities, To reduce the effects of pain and suffering, & To increase resilience. My aims for each client are: To improve self-determination and agency, To reduce non-effective, non-life-affirming behaviors, & To replace ineffective behaviors with more effective ones. View 7 Photos My approach is to build a strong therapeutic alliance with each client that combines support and validation with skill development to help reach cognitive, social, and emotional goals. I am Intensively trained in Dialectical Behavior Therapy with a 2-year Linehan Institute Behavioral Tech DBT-Team-Building Intensive for Independent Practitioners. I help improve your family, friendship, financial, scholastic and work effectiveness by combining dialectical behavior therapy, education and entrepreneurship to help you engage in the process of change, activity involvement, and resource usage. I help you become a more empowered, skillful problem-solver who is adept at transforming challenge into success.
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