Find Therapists & Counselors in Southport
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Today is February 22, 2025
We have 0 Verified and 5 Unverified Mental Health Professionals In Southport, CT
Southport, CT | (203) 349 9619
Accepting New Clients
Are you feeling overwhelmed by a recent life change? Perhaps it has been slowly building and the constant juggle of competing demands no longer seem sustainable. Change is not easy, however life transitions are often the catalyst for healthy growth. I can help you to unpack the negative thoughts, anxieties, and emotions to discover your triggers and identify patterns. Through this process, clients gain a sense of empowerment to create balance in their lives. The path to inner peace and happiness emerges out of insight and balance. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing). I am also trained in treating Perinatal Mood Disorders and Miscarriage and Loss. Additionally, I have a specialty in working with clients struggling with Lyme's Disease. If you are struggling, it may be worthwhile to seek professional help. I can work collaboratively with you to achieve balance and develop insight. Whether you are experiencing anxiety, guilt, fear, sadness, worry, or anger...I can provide tools to pull you out of unhelpful cycles of thinking.
Southport, CT | (203) 457 6155
Accepting New Clients
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding. Relationship therapy helps you see possibilities that weren't apparent at the start. It's about having better ways to understand and enjoy each other. It is changing the specific dynamics and blocks that maintain the current distress. So that you can feel more cared for, connected, and 'gotten.' Empathy and goodwill then start to flow naturally between you. It can be a real struggle to try to make your relationship better on your own. We need and deserve connection. And when we don't have it, it just hurts. Whether you're thinking of therapy as a couple or for yourself, my focus is sharing knowledge and tools that help change relationships for the better. Please go to the website now for more information-
Southport, CT | (475) 323 6042
Accepting New Clients
Finding the right therapist for you, your child or your family is an intensely personal decision and there are a few things that might make me a good fit. My experience with evidence-based models provides me with a framework for treating an array of mental health and family issues and has taught me to be goal-oriented and outcome-driven. It's important to me that my clients feel relief quickly, whether it be through skill building, shifting a family dynamic or processing the root of the problem-the core conflict-that sustains the problematic feelings and behaviors. I often get feedback about how quickly I'm able to make people feel comfortable, relaxed and safe in a space that can be anxiety-provoking and sometimes intimidating. Whether it be trauma, mental illness, family conflict, challenges with parenting or a child struggling through divorce, I'm able to help. I take a trauma-informed approach to assessment and treatment planning and utilize various modalities in an effort to tailor interventions. I'm directive and intentional in my approach because results matter and your time is valuable. Together, let’s create the calm you, your children and your family deserve.
Southport, CT | (203) 666 4251
Accepting New Clients
Understanding how we humans behave in logical, predictable ways to address our needs (often missing each other in times of distress) is a gateway to learning how to respond to each other, and ourselves, in better ways; we have the opportunity for a new experience when we learn about the underlying unmet needs and then provide a positive, healing response. This can be accomplished with an individual, couple, or entire family. I also help therapists in their work with "self", understanding their process in the context of their work (aka, Self of Therapist). My background in exercise science, mental health, spirituality, and my own life experiences provide an integrative approach in my work. Whether working together in individual, family or marital therapy, or coaching, the integration of various aspects of our humanness enhances our outcomes. I look forward to putting these variables to work for you! We humans are capable of such amazing things! I am honored to be a witness to the growth and transformation within individuals, and between family members. I look forward to hearing your story and sharing in your exploration and discovery.
Southport, CT | (475) 500 7111
Accepting New Clients
Most clients are looking for a better understanding of themselves and their current life circumstances. They want to know how they got to where they are. Most importantly, they want to move forward. By the time someone has made a decision to start therapy, there is often already a high level of pain, stress, and difficulty in their lives. They want relief and change, and they want it quickly. My therapeutic services are unique in that they are a blend of therapy and coaching. With compassion, insight, direct coaching, and a wide variety of tools and techniques, I will help you to craft the future life you are seeking. When most people think of therapy, they think of talking in a room. My therapy approach offers much more. My focus is on helping you to better understand yourself, all the current parts of your life, and your past. Most importantly, we will work together to help you achieve your personal and life goals through focused steps and actions. I know it is difficult to take a step to start therapy, and then finding the right therapist can feel overwhelming. It is helpful to speak to a few clinicians and see if you feel a "fit". Please just reach out if you would like to evaluate whether I can help you. If I am not the best clinician for you, I can try to help direct you to other great clinicians.
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