Find Therapists & Counselors in Woodbury
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Today is February 22, 2025
We have 0 Verified and 5 Unverified Mental Health Professionals In Woodbury, CT
Woodbury, CT
Accepting New Clients
Therapy can be confusing, empowering, illuminating, and challenging. In our work together, my goal is to help you make space for conflicted emotions within the safety and comfort of our therapeutic relationship. I believe that our past informs our present and also that we have the power to change our current realities, once we understand them better. We will utilize what happens in the therapy room as meaningful and rich information that provides clues to dynamics which may repeat themselves in your day-to-day life. I work primarily from a psychodynamic frame and integrate other approaches thoughtfully and intentionally as needed. View 5 Photos It is my goal to guide our work together without judgement, with empathy and warmth, and to always embrace a holistic lens. I specialize in working with young adults and adults who are experiencing anxiety and mood difficulties as they navigate life transitions and grapple with questions of identity. Fit is essential to impactful treatment, and a phone consultation may help you decide if we may be a good fit. I welcome the opportunity to speak further to determine if I may be helpful to you.
Accepting New Clients
I have been in the field for over 27 years. I have experience helping people of all ages with anxiety, panic, disorder, and trauma. I am a License Marriage and Family Therapist, Certified Emotional Freedom Technique Practitioner, and Herbalist. I have found that combining cognitive behavior therapy, E.F.T., and exploring an individual's core limiting beliefs can be practical tools. As many of these tools have been helpful to me in my own healing journey.
Accepting New Clients
My path to therapy has been anything but ordinary. Twelve years ago, I took a leap of faith and packed my entire life into a single suitcase, leaving South Africa behind to build a new chapter in the United States. Today, I am blessed with a beautiful family and a career that fills me with passion and purpose. Although I initially pursued acting, I soon discovered my true calling: working closely with clients like you, witnessing their personal growth, and helping them thrive! There's nothing more fulfilling to me than connecting with individuals one-on-one and making them feel seen, heard, and understood. Specializing in bipolar disorder, mood disorders, and anxiety disorders, I am also a passionate sexologist dedicated to supporting clients in their journey towards relationship development. By assisting you in identifying your relationship goals, I provide valuable knowledge, skills, tools, and strategies that empower you to achieve lasting fulfillment. As a voice-over artist, I merge my love for mental health with my creative talents. I am the proud creator of "Karma Mind," a transformative guided meditation podcast that explores the profound healing benefits of meditation and mindfulness practice. Reach out to me today and let's embark on this extraordinary therapy journey together.
Accepting New Clients
I bring to our therapeutic relationship over 25 years of experience working with children, teens, adults and families. As a therapist I am deeply invested in my clients’ unique stories. It is my goal to help them develop insight into the ways that their past and present intersect with their neurobiology while also uncovering the narrative they developed as a way to make sense of their experiences. This takes us to a space of understanding and connection which is often where change happens. My style is open and honest. I probably talk more than some other therapists and I don’t believe that awkward silence or blank stares are helpful in this process. I bring my full self to our sessions so you feel like you are talking to a real person. It is in this context that clients are most likely to bring their own full self to the session as well. I use humor and a lot of analogies to help clients develop insight and find new ways to look at old problems. Although therapy can’t magically fix things, it is helpful to have someone hold up a mirror to help you see what is there while simultaneously supporting you and always rooting for you.
Accepting New Clients
I have 17+ years experience building positive and productive therapeutic relationships with individuals, couples and families. It is time to let go of those unhelpful patterns, thoughts and behaviors that are keeping you stuck. Together let’s start replacing them with healthy productive ones so you can live the life you desire. Caring for your emotional and physical health is often pushed to the side as the tasks of daily life take front stage. Neglecting mental/emotional health is counterproductive. Issues emerge and it is all to easy to get stuck in unproductive patterns. Take your life back and stay on the path you want to be on.
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