Find Therapists & Counselors in Amesbury
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Today is February 22, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In Amesbury, MA
Amesbury, MA
Accepting New Clients
Everything we do serves a purpose for us at some point in time. However, our goals can change and sometimes our once-useful behaviors become ineffective or even harmful. I often describe dialectical behavior therapy (DBT) as “common sense therapy.” Using familiar concepts, DBT helps people recognize when their behaviors are no longer serving them and teaches how to replace them with skills to more effectively meet their needs/goals. I use my expertise in DBT and trauma-informed care to help people recognize unhealthy patterns and create positive change. Serving adults and children (3+) in NH & MA, I offer individual and family therapy, as well as DBT Skills Groups. DBT assumes that if your life is full of pain/suffering, it makes sense that you would try to cope however you know how. DBT helps people make lasting changes to build a life that they don’t need to escape from— a life that feels more worth living. My style is warm, humorous and direct; I will cheer you on while also challenging you to live your best life.
Accepting New Clients
My therapeutic approach is grounded in the belief that people will do well when they can. The first step is getting to know you through the lens of empathy. It's my job to ask questions and work hard to get a sense of your experience, what it's like to stand in your shoes. Solutions and strategies are how we make the change. However, it can feel daunting and easier to just avoid. Accountability makes change. In my practice accountability means that you always have someone in your corner cheering you on, helping you identify small incremental actions and gently pushing you to follow through and create the change you are looking for. I have worked extensively with children and adults on a wide range of issues including anxiety, depression, ADHD, OCD, school issues, family conflict, Autism, women's issues, healthy lifestyle and more. My practice is collaborative and individualized. We will work together to identify what's working, what's not and new ways to support the life you want. Whether you are struggling with anxiety or depression, relationship issues or general overwhelm, I am here to work alongside you. It is not easy to ask for support, but it is a brave first step toward creating a life you want. Together, we will get you on the path to hope and healing.
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