Find Therapists & Counselors in Towson
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Today is February 22, 2025
We have 0 Verified and 14 Unverified Mental Health Professionals In Towson, MD
Towson, MD
Accepting New Clients
Congratulations on taking the first step to building a better life. As an Internal Family Systems Trained Clinician (IFS) and Licensed Therapist, I compassionately counsel adults, teens, and families and help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, productivity and meaning. I have specialized training in Internal Family Systems and experience teaching Mindfulness Stress Reduction Skills, DBT and CBT skills. Using a very positive and non judgmental approach, I offer both short and longer term coaching to foster resiliency and recovery. In addition, I have a Masters Degree in Pastoral Counseling for clients interested in incorporating spirituality into their treatment.
Accepting New Clients
My clients are individuals of all ages; I specialize in working with adolescents, teens, and young adults and their varied needs and challenges. I am skilled in helping clients with anxiety, grief and loss, social skills, stress, depression, and life transitions. Whether you are looking for short term or longer term counseling, I will help you achieve your desired outcomes. I work through a strength- based lens, and you will come to see yourself as I do: an individual with many options for change, self-discovery and hope as you take steps forward and activate your goals. My aim is to offer you ideas and help you develop successful skills in a warm, inviting, and safe space. It is my hope that your work in therapy results in increased life skills, a clearer understanding of your unique identity, as well as self-awareness, resilience, positive thinking, and confidence. I take the time to develop supportive therapeutic relationships in an environment of respect and empathy. Please call me or email me for a free consultation. I look forward to hearing from you. I am licensed in both Connecticut and Maryland; I'm available in both states for telehealth clients, and I have office hours available in East Lyme, Connecticut.
Accepting New Clients
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals. Talking to a qualified mental health professional who can help you get back in control of your life is the first step toward positive change. We work with children, adolescents, adults, and the elderly on a wide range of mental health issues. Our trained professionals at Carroll Counseling Centers have helped families and individuals for over 20 years and we are here to help you. The Carroll Counseling Centers have multiple centers that allow us to reach patients from many areas in Maryland, including Towson, Severna Park, Eldersburg and Mt. Airy. We have excellent hours of operation that include early morning to late night appointments as well as Saturday appointments. During this very difficult time where social distancing is crucial, we are fully equipped to offer teletherapeutic and telephonic services.
Accepting New Clients
The “Mind-Body” connection is important in growth and healing, so as a therapist I strive to make each therapy session as engaging and interactive as possible. In addition to “talk” therapy, we might incorporate art, movement, role play, nature, or music into the session. I am also trained in EMDR so we can work on past big or little traumas to help you live and thrive in the present. The goal is for you to become your truest and best self always and in all ways by helping you gain new insight into yourself and your life through creative and experiential counseling techniques.
Accepting New Clients
It is essential for your to feel comfortable in therapy. I tend to be a very warm, active and collaborative therapist. I am open and frank about how I hear your concerns and struggles will check-in to ensure that my understanding resonates with you. My practice is best suited for those who wish to deeply examine their inner world to gain insight and create lasting change towards a more fulfilling life. Therapy is a partnership; together, in a safe and non-judgmental environment, we will collaborate to facilitate transformation. I specialize in working with couples (heterosexual and same-sex) and adults who are struggling with the complexities of life... Healing happens. I also offer the option of "walk and talk therapy". While walking together, we literally and figuratively move forward. It is difficult to know who could be a good match for you based on a brief profile. Call me for a complimentary phone consultation. I look forward to speaking with you! Please note that I only have limited weekend hours in my West Towson office available at this time.
Accepting New Clients
Are you worried your child or teen is struggling to make or keep friends? Does your child have a hard time in social situations? Do they seem angry, depressed, or anxious? As a parent, are you unsure how to help? I work with children and teens to help them develop new life and social skills using talk, play therapy, and movement. During therapy your child will learn to better recognize their feelings and develop new coping strategies that will help improve their relationships. My goal is to help your child gain a better understanding of them selves and become more connected with others. Using play therapy, talk, and movement I work with children and teens to make positive behavioral changes. As well as working individually with your child and teen, I believe it is important to partner with parents to track improvement and jointly develop strategies that build on individual sessions. As well as individual sessions, I offer social skills groups and work individually with parents offering consultation and support.
Accepting New Clients
Individuals who pursue a therapeutic relationship with me can expect a collaborative and emotionally safe environment. My clients typically describe seeking therapy in order to develop healthier and more effective ways of coping with a variety of stressors. I often hear clients report feeling stuck in addition to expressing the desire to grow both personally and interpersonally. My goal is to help my clients achieve their desired outcome from therapy. I have experience working in university counseling centers, inpatient treatment settings, community mental health treatment settings, and in private practice. My training is grounded in CBT, but I strive to integrate other approaches into my work with clients. I often work with individuals experiencing depression, anxiety, and who have a history of trauma. I work with clients with a variety of concerns. I strive to emphasize building the therapeutic relationship with my clients in order to establish trust and comfort. Please visit the Towson Therapy Group website to learn more about working with me in therapy!
Accepting New Clients
I see myself as a tool used to support and facilitate change in the client on their journey towards self-improvement. I have a diverse background working with children, adolescents, couples, and the LGBTQIA+ population. Influenced by cognitive, behavioral, client-centered, solution-focused, and existential theories; I use an eclectic approach tailored to fit each client's needs. I currently offer in-office appointments (DE only) and teletherapy sessions (DE & MD) via a secure online platform. With more than seventeen years of experience, I specialize in substance abuse counseling and providing therapeutic care to clients suffering from anxiety, depression, PTSD, bipolar and other mood disorders. Additionally, I offer anger management and stress management to help clients cope with life's stressors. My well-rounded perspective encourages clients to find a balance in what often seems "unbalanced" lifestyle. I believe a caring and collaborative approach is the basis for counseling. My sense of humor combined with an empathetic style provides a comfortable, supportive, and therapeutic environment enabling personal growth.
Everyone goes through difficult times in their life and sometimes asking for help can be scary! My goal is to help you navigate trying times in your life by processing difficult emotions and working toward goals that are important to you. I use a conversational, person-centered approach to therapy and believe that the therapeutic relationship is the most important piece of the therapeutic puzzle. If you're open to building an honest connection and willing to work hard, I am here to support you! My focus is with clients ages 16 and older, who struggle with mood and personality disorders, interpersonal issues, and difficult life transitions. I am intensively trained in DBT through Behavioral Tech and use a DBT-informed approach to therapy. I look to my clients as the experts in their own lives and strive to help them build a life worth living. If you are struggling with intense emotions, want more effective coping skills, and need a non-judgmental ear to vent to, you are welcome here. Together we can cultivate a safe space where you are free to express yourself and create a plan to make a life worth living. If you are interested in scheduling or want to learn more, feel free to reach out!
Accepting New Clients
The journey to be your best self is too important to take alone. So it would be my pleasure to help guide you to a better, clearer tomorrow – mentally, physically, and emotionally. My approach as a psychotherapist is one of understanding where you are now, and then working together to reach the place you desire to be. We’ve all walked a unique life path and had different experiences that shaped us, so my approach is not cookie-cutter at all. I believe in hope, inspiration, and the power of the individual. We are stronger than we realize, but the key to mental clarity and emotional well-being sometimes remains elusive. I use a variety of techniques that have proven quite effective, including talk therapy, EMDR and neurofeedback. I have found neurofeedback to be particularly helpful for those who continue to feel “stuck” after participating in more traditional forms of treatment. Better still, the LENS technique I use is non-invasive, painless, and pharmaceutical free. As such, I offer neurofeedback for my psychotherapy clients, but I am also happy to provide neurofeedback as a stand-alone treatment. So if you find yourself frustrated by how you feel but aren’t sure if you want formal psychotherapy, let’s talk. It would be my pleasure to help you. I take most major insurances and am always happy to talk with new patients.
Accepting New Clients
Do you feel stuck? Or like you are caught on a treadmill, thinking you are going somewhere only to find that you are still in the same place emotionally? You are not alone. We are each on our own journey, attempting to do the best we can with what we have – and then life’s events happen to us. We can end up feeling entrenched in patterns of behaviors and thinking that are limiting and discouraging. You are NOT destined to remain bound by these cycles forever. My style of psychotherapy is deeply relational incorporating clients' emotions to bring forth experiential change. My specialities include working with people that struggle with relational issues, life transitions, anxiety, depression, grief & loss, and trauma. I love working with couples to help them find a better way to enhance their relationship. I am trained in EFT for couples. Additional training in AEDP, Brainspotting, and CSRT. In a non-judgmental and “safe” environment, together we will focus on challenging the most avoided fears of your life ; creating forward motion into increased integrity and vibrancy. You have the capacity the change stagnant behaviors and patterns of thinking. I can help.
Accepting New Clients
Creating a safe space to help clients achieve self-awareness and feel accepted is my priority. I earned my Master's Degree in Clinical Mental Health Counseling from Villanova University. I help adults with anxiety, emotion regulation, and negative self-talk. Holistically, I am a trained sound healer and have experience incorporating nature in my therapeutic work. I assist adults (18+) with maintaining eating disorder recovery. If you are an adult seeking eating disorder recovery support, I strive to help challenge eating disorder thoughts and strengthen your True Self utilizing an Eating Disorder Intuitive Therapy (EDIT) approach. Through a self-compassionate lens, I help clients treat themselves with kindness. Using a cognitive-behavioral approach, I assist my clients with understanding their thought processes and regulating their emotions. I incorporate mindfulness to support clients with living in the present moment, gaining self-awareness, and promoting a non-judgemental outlook. I have a strong interest in connecting with nature to positively impact mental health. I am a certified nature-informed therapist and love to incorporate the natural world and outdoor sessions in my practice with clients who would like this form of therapy. I am trained in sound healing and can offer sound bath sessions for client's who are interested!
Currently a wait list only:-) Welcome! I am a compassionate and spiritual person. I believe the counseling experience should be a place where people can feel safe in a nonjudgmental atmosphere. I have had many years of experience in both clinical and private practice. My greatest joy is helping people improve their lives and increase their happiness and success. I have a client centered approach and offer an unconditional positive relationship with all my clients. I treat women, men and children/teens/young adults using various clinical evidenced based therapies including cognitive behavioral therapy and DBT strategies. View 4 Photos Life changes, divorce & relationship issues can turn ones life upside down and cause extreme stress and anger. I want to support people during such agonizing times. Childhood and adolescents deal with constant adjustments, pain and changes. I help teens and children with 12 years of experience as a clinical therapist and as a mother of three children. Couples and marriages struggle with barriers of communication and negative patterns of coping that result in anger, frustration and sadness that need to be addressed for change. I see many men and woman and teens. I have vast experience with women's issues, depression and infertility struggles; the pain and loss relating to both infertility and miscarriage.
Accepting New Clients
We all face challenges throughout our lives. What defines us is how we choose to address the issue. Mental illness is not uncommon but what can be uncommon is having the courage to seek help. Issues surrounding mental health often arise during major transitions whether it be age, school, work, family, or loss. A diagnosis of a serious mental illness should not define you or hold you back. Fighting a mental illness can be exhausting. Don't go this alone. Let's talk about your goals and dreams and get you back on track to living your full life. I will push you to reach your potential but I will also be by your side through it all. View 7 Photos Entering therapy is not always an easy decision. I am willing to meet you where you are, help you to identify your goals, and work on an agreed upon plan. I specialize in anxiety disorders and mood disorders but have experience with almost all major diagnoses. I predominantly use CBT, SFT, and Motivational Interviewing. The challenge is real, and it may seem insurmountable, but you have the strength within you. Therapy will help you to develop coping strategies, look at things in new way, break down problems, and focus on solutions. I may not know you yet, but I believe that you can do this because all it takes is someone who is willing to try. Email me today to get started
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