Find Therapists & Counselors in Plymouth
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Today is February 22, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In Plymouth, MN
Plymouth, MN
Accepting New Clients
Sometimes, we get stuck in problem-saturated stories. I see challenges from the perspective of a narrative. We tend to see our world in story form with themes and plots. Sometimes these become troublesome and not the story that we want to tell about ourselves, our marriages, and our families. Sometimes, these stories can lead us to believe that we are not good enough people, parents, or spouses which can cause depression, anxiety, marital and parenting issues. I believe that people have power over these stories and I help to uncover newfound strengths and resources through conversation and experiential interventions. I have experience with children, adolescents, families, and couples in residential, in-home, and outpatient settings. I believe that family involvement is essential and offer individual and family sessions. I also enjoy working with couples on relationships and parenting issues. With a Master's degree in theology, I have competence around spirituality. Of utmost importance in therapy is having a safe place to share, reflect, and grow. It is my goal to create a sense of safety through warmth, gentleness, and genuine care for all of my clients.
Research shows consistently that no matter what counseling method is used, the connection between you & your therapist is the essential factor in feeling better about yourself and your life. I create a safe and supportive relationship with people. It is important that you feel heard, acknowledged & supported. This is the significant ingredient for your personal relationship transformation. In addition to deep listening, learning how to be resilient and knowing that you can support yourself through life's challenges will give you a sense of empowerment and self-esteem. I am active in the sessions, warm, supportive & practical. People create, maintain live by spoken & unspoken rules in families. People are best understood in the family system. We choose partners to help us heal & work out our unresolved problems. My approach is to assume that you and your partner want to a loving, secure and close bond. I use Emotionally Focused Therapy, an empirically supported method. My approach is respectful, collaborative, optimistic and holistic. Since my training is in family therapy, I work with individual clients by understanding how a person relates to others based on the patterns learned in their most significant relationship experiences; usually their relationship with their parents. So your family history is important to me.
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