Find Therapists & Counselors in Wayzata
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Today is February 22, 2025
We have 0 Verified and 4 Unverified Mental Health Professionals In Wayzata, MN
Wayzata, MN
Accepting New Clients
My goal as a therapist is to empower clients to create their own pathways to positive change and success. Using a strength-based and healing-centered approach, I work side-by-side with clients to address mental health symptoms, build hope, increase confidence, gain insight, find solutions, increase performance/productivity, reduce stressors, improve relationships and navigate life transitions. I offer traditional talk therapy, equine-assisted therapy, and telehealth options. With +20 years in leadership and training/development roles, I also provide consultation, training, and coaching services to individuals, teams, and organizations; helping clients unlock untapped potential, achieve advancement, and promote positive change and growth. Most importantly, I strive to create a warm, inviting and inclusive environment where laughter and relationship building are viewed as the best medicine for the soul! Are you ready to untap your true potential? Reach out!
Accepting New Clients
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way. Areas of specialty include performance and sports psychology, trauma recovery, achieving full mind/body informed consent for any medical/health treatment being pursued, pain/injury recovery, support for infertility, navigating relationship challenges, parenting guidance, & faith based counseling. Please reach if you are interested in learning more about engaging in the IFS process for help and healing. This is a holistic approach that considers your mind, body, and spirit. It is non-judgmental and it invites curiosity and compassion which leads toward clarity and movement towards goals you want to achieve and will improve your overall wellbeing.
Accepting New Clients
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples. I believe the mind and body are one integrated whole. If your body feels unwell, then very likely your thoughts and feelings tend to be negative. The converse is also true. Working together, treatment considers the whole client and appropriate complementary referrals are often discussed. It takes a village applies to all age groups! I pride myself on my deep compassion and expert skills when working with clients. I have experience with individuals and couples struggling with mild adjustment issues to severe and debilitating psychological symptoms. I draw from many therapeutic techniques depending on the unique needs of each client or couple. Lets fight your suffering together!
Accepting New Clients
Another day of managing stress, trying to figure out what rules matter and what compromises have the least consequences. Get some rest, miss the deadline. Miss the workout, feel the irritability climb. Seems that playing by the rules has led you astray. The pieces seldom fit together anymore and all you really want is to feel good! Is it too much to ask to have a good relationship? One that loves and accepts you, without minimizing your needs or your hurt. Feeling so alone, when surrounded by people (people who don't hesitate to let you know what they need), is hard to explain. Yet you know it to be true for you. View 4 Photos Sadly, it's natural to feel that way. Overwhelming emotions, physical pain, or numbness and lack of energy can be artifacts of adaptations that outlived their usefulness. As a fan of science and humanity, I'm continually seeking and bringing cutting edge techniques for whole person health, rooted in pschyophysiological development and integration. Whether struggling individually or in relationship, you got there naturally by how life shaped you and you have the capacity to develop new ways, growing through the struggles. A nonpathologizing bodymind (including energetic!) approach can restore at the roots of mental, emotional, and relational issues. Call or email today to schedule a free consultation.
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