Find Therapists & Counselors in Columbia
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Today is February 1, 2025
We have 0 Verified and 7 Unverified Mental Health Professionals In Columbia, MO
Columbia, MO
Accepting New Clients
I have two primary specialities: ADHD Coaching and Couples/Family Therapy. I work with highschoolers, college students, and adult professionals, who struggle with distraction, disorganization, procrastination, and impulsivity. My ideal Couple/Family struggles with communication, trust, and intimacy. Attempts to 'fix it' have failed. Past hurt keeps getting in the way. Our goal will be to ensure that the needs of each person (and some wants) are being continually met. Emotional safety, mutual respect, fearless honesty, and unwavering integrity are feasible as a united front. Your life can improve, even when it seems like you've tried over and over again. Therapy can help with small changes and drastic overhalls. I see it all the time. It starts with an initial session to dig in and build a game plan. Then we get to work. I'll be there every step of the way.
Accepting New Clients
I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems Areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Depression, Compassion fatigue, ADHD, Attachment Issues, Autism, Codependency, Domestic Violence, Forgiveness, Guilt and Shame, Military and Veterans Issues, Narcissistic abuse, PTSD, Sexuality, Social Anxiety and more.
Accepting New Clients
I am accepting new clients right now for both Telehealth and in-person sessions. Look forward to working with you! Reach out-https://arttherapymissouri.mytheranest.com/account/signup I find the most joy working with individuals who take an active role in their healing journey by engaging collaboratively with me in the counseling process. I believe all people have an innate capacity for growth and positive change. As a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC) I use a dual approach to figure out if verbal counseling alone, art therapy or blend of both is appropriate. No prior artistic experience is necessary. Regardless of age, art interventions can help individuals increase insight, express and/or contain difficult feelings. I practice compassion by being an emphatic and non-judgmental listener. I am softly direct, interactive, honest and kind. I invite you to reach out today for a free consultation or to schedule your first session on my website. I look forward to working with you!
Not Accepting Clients
My practice at Reclaim is dedicated to women suffering the damaging impact of relational abuse, betrayal trauma, or sexual coercion. This trauma can occur as a result of a partners' addiction to pornography, substances, or other compulsive behaviors. Covert emotional abuse is a 'hidden epidemic' today that often goes unnoticed or disregarded by family, friends, church, and counselors. We also work with women who have PTSD due to family-of-origin/attachment issues or other traumatic life events. We offer safe connection and a pathway to healing. I offer teletherapy for women dealing with addictions, ACOA/dysfunctional-family issues, emotional abuse, coercive control, mindfulness, trauma, Recovery and Restoration. If you are in a relationship that constantly leaves you feeling confused, less-than, or dismissed, I believe there is hope and healing for you. Find Hope and Freedom. Heal from Relational Trauma. Connect with Other Women. Reclaim Your Life.
Accepting New Clients
My clients usually find me because they are seeking a change and a new approach in therapy to process their trauma or relationship issues both intimate and familial. You may feel stuck in some aspect of your life such as anxiety, depressive symptoms, relationship issues, life transitions, grief, stress, trauma, and other concerns. I work with individuals who want to examine their self-limiting thoughts, understand how to process their feelings and elevate their confidence. I hope we can meet those together with curiosity, kindness, warmth, mindfulness, and compassion. Our fit as a client and therapist is especially important to me. I empower clients through person-centered therapy and collaboration. Clients benefit from different approaches, so I offer a unique plan to help you meet therapy goals, which includes some talk therapy, guided visualizations, grounding exercises, clinical tapping techniques, self- compassion exercises, parts work, and other body-based coping mechanisms. Healing is sacred, a personal process with the therapeutic relationship the most salient aspect of our process. I practice with a sense of compassion, openness and curiosity. I provide support while you face personal obstacles/fears, say your truth and build resiliency. Your journey within will produce inevitable change and the life you want and deserve.
Accepting New Clients
Tasca Tolson believes in and utilizes strength-based and trauma informed perspectives when working with the individuals, couples, and families that she serves. One goal is to empower and educate to increase positive outcomes within a healing therapeutic environment. Tasca believes that clients should be treated with respect in order to promote success for the individuals with whom we work. Tasca has had more than a 15 years of experience working with individuals from various walks with specific training in substance abuse, domestic violence, trauma, and grief. Tasca Tolson believes that in order to provide clients the best support that continuing education is key. Tasca is in a doctoral program at Liberty University and certified in batterer intervention, substance use, grief, and trauma. Best practices are utilized to include measurement based care to inform treatment to support outcomes for clients. Tasca is able relate to clients in a unique way due to her career and life experiences. Tasca has provided services in corrections, social services, youth services, mental health, subsidized housing, homeless hygiene centers, and in the criminal justice system. This has allowed for the recognition that every journey is unique, yet, everyone has strength.
My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected. View 5 Photos I offer trauma informed interventions which require a focus on stabilization and strengthening coping skills before moving into trauma processing. I have a tool box of trauma specific treatments to select from collaboratively based on each unique person, couple, or family. I integrate embodiment or somatic exercise and expressive arts for those interested. Your pain is real and you probably won't just "get over it, " as some in your life may have suggested. The first step to lasting change is reaching out and asking for help. I am here to offer my experience and skills to meet you where you are in your life. If you can see it, you don't have to be it!
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