Find Therapists & Counselors in Ayden
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Today is March 15, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In Ayden, NC
Ayden, NC
Accepting New Clients
Many of us go through periods in life where things feel heavy and look dark. Often, we can’t see a way out but there is always a way. We are capable of much more than we believe especially when we feel down. Mental health symptoms can alter our perception and understanding of ourselves, others, and the world. I have learned that during these periods, external supports can be beneficial. I hope to help you reach your goals through personal growth while challenging current thought processes and perceptions. In addition to CBT, I incorporate strengths based therapy and person-centered approaches as we can prosper from acknowledging our strengths and areas of growth. I look forward to meeting you and helping you get started on your mental health journey!
Accepting New Clients
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences. As a bilingual Licensed Clinical Mental Health Counselor, I've had the privilege of working with individuals facing battles with trauma, addiction, depression, and anxiety. I use techniques from Equine Assisted Psychotherapy, CBT, EMDR, mindfulness strategies, and a person-centered approach to ensure your healing journey is personalized and effective. Life can leave us feeling defeated, making it challenging to hold onto hope or envision a brighter future. However, it's important to remember that you don't have to face life's challenges in isolation. I invite you to contact me to schedule a consultation and together we can explore the possibilities of healing and growth.
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