Find Therapists & Counselors in Cary
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Today is April 19, 2025
We have 1 Verified and 37 Unverified Mental Health Professionals In Cary, NC
Cary, NC
Accepting New Clients
Life can bring many challenges from different parts of your life, including college, career, relationships, or family and life changes. Therapy can help you navigate stressors like depression, anxiety, grief and loss. I believe that you play the most important role in therapy, and I would love to help you through your journey, enhance your self-care, and conquer your goals. I offer over 10 years of experience helping students and adults in the Triangle. I use a combination of strategies from Motivational Interviewing, Cognitive Behavioral Therapy, and Solutions Focused Therapy to help you identify and reach your goals. Teletherapy is great option for people with busy schedules or limitations who would like flexibility participating in their sessions. I use an empathetic and understanding approach because every person and situation is different. I believe the expert of YOU is YOU.
You may be here because the effects of stress and worry have had a profound impact on your daily life. It may look like constant thoughts of “what if,” not feeling good enough, or not knowing what’s the next best step to take. It’s my passion to help you learn the tools needed to reclaim an inner sense of peace. We will initially focus on stability and decreasing distressing symptoms that will allow us to work towards your desired goals. I’m a licensed marriage and family therapist with over 9 years of experience providing services to individuals, couples, and families in private practice and university setting. I specialize in providing support to late adolescents and adults to address concerns related anxiety, depression, relationship issues, stress, trauma, self-esteem, and grief/loss. It can feel overwhelming trying to find a therapist that is the best fit for you. I invite you to give me a call for a free consultation so we can discuss any questions you may have.
Accepting New Clients
Sex is often a difficult subject for people to discuss, especially when it concerns one’s own sex life and sexuality. However, I am here to create a positive space for you where there is no judgement, shame, or embarrassment. Sexual wellness is an integral aspect of an individual’s well-being. I believe in the importance of a positive and collaborative therapeutic relationship with clients and I am here to help my clients discuss this topic so they can feel more comfortable and free to express themselves. As a sex-positive and LGBTQ+ affirming clinician at Carolina Sexual Wellness Center, I am passionate about helping clients develop freedom and confidence in their sexuality, body, relationships and identity. My therapeutic approach consists of Person-Centered therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and holistic therapies. Open-mindedness, empathy, and positivity are key attributes I bring to my work, Together, we can work through the sexual challenges that can affect your physical, emotional, and mental well-being, causing you distress and unhappiness. Then, we can resolve these challenges to build happiness and fulfillment within yourself and your sexuality.
Accepting New Clients
Struggling with sex? Fighting with your partner? Hoping to heal from infidelity? Feeling broken or damaged from trauma? Difficulty with substance recovery? I see individuals and couples who are struggling with sex/intimacy, addiction, or trauma. I might be a good fit for you if: Sex is painful, frustrating or boring. You're tired of having the same argument with your partner. You want to heal from an affair. You're ready for recovery but need help with accountability. Maybe you're exploring parts of your sexual identity for the first time, or want to learn something new. You’re ready to heal from frustration, shame, or hopelessness. View 6 Photos Clients come to me looking for an experienced therapist who can help them overcome intimate concerns so they can have the relationships they deserve. Sessions are about more than just talking; we incorporate both your mind & body, and we always go at your pace. I believe in working on the whole person from a holistic, attachment, and trauma-informed lens. We'll work together to build sexual confidence, recreate satisfying relationships, heal childhood traumas, or work towards long-term recovery. As an experienced mental health and addictions therapist, I have helped many find success in therapy. Call or email me today for a free 15-minute consult so we can start working on your goals. You deserve happiness.
Not Accepting Clients
I'm the CEO and cofounder of Belongly. Our mission is to connect the world's psychology, mental and behavioral health professionals to make them more productive and successful. I'm also a Social Psychologist, with a PhD from Virginia Commonwealth University.
I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges. Working from the principle driven perspective of Cognitive Behavior Therapy, I assist children with reaching solutions that fit with their family and cultural values. I also work with parents who have made the difficult decision to separate or divorce and help them focus is on what is best for the children involved. I provide custody consultations, Custody Evaluations, custody mediation, forensic services, collaborative co-parenting services, parenting plans, supervised visitation recommendations, court testimony, Reunification Therapy, and other divorce and separation services. Please access the Wynns Family Psychology website to learn more about the practice.
Accepting New Clients
Eunoia (yoo-noy-uh) is ancient Greek and holds the meaning of “beautiful thinking” or “a well-balanced mind”. Eunoia Counseling was founded to celebrate your beautiful and unique ways of thinking and to help you better understand yourself in the process of overcoming challenges and obstacles. Coming to therapy does not mean there is something wrong with you or you need to be “fixed” – it simply means, you would like to work toward becoming a better version of yourself.
Accepting New Clients
No Waitlist. Call or visit www.coffeetalktherapy.com. Often life brings challenges, hurts, and unwelcome stress which affects our relationships, work life balance, and overall well-being. When this happens we need extra support and clarity that we cannot always find through friends and family. Whether or not you have received counseling before, it takes insight and courage to reach out for professional help. I offer a genuine and supportive way of connecting with and helping my clients through situations in life that bring discomfort. View 11 Photos I provide honest, gentle feedback sprinkled with humor to help my gain insight. I assist clients with various concerns including relationship problems, parenting issues, stress, depression, worry, trauma, anxiety, anger, and so much more. My counseling approach is collaborative and always individually tailored to meet the needs of each client. The most important element for a successful counseling outcome is the client's commitment to the counseling process coupled with a connection with a supportive and competent counselor. If you think you are ready to take the first step towards a positive change, don't hesitate and begin creating the life you want today.
Accepting New Clients
Do you have a hard time understanding and articulating your feelings? Do you feel stuck in unproductive patterns or relationships? I specialize in helping individuals and couples move away from beliefs and behaviors that are holding them back and move toward the life they want to live. Research shows that the healing process is most effective when our obstacles are seen, heard, safely held, and processed within a trusted relationship with a caring person. Our therapy sessions will be customized to help you gain the insight needed to identify what’s not working and to figure out where you want to be and how to get there. Clients describe my style as calm, holistic, and compassionate. My work integrates research from divergent fields including neuroscience, attachment theory, epigenetics and trauma. I offer a wide range of grounding and mindfulness practices and use a body-based approach when appropriate, exploring the link between bodily sensations and emotions. When we have a clear understanding of ourselves and our past programs and habits, we can begin the journey toward a more fulfilling life. Therapy provides us with the support, guidance and tools to navigate away from suffering and toward new, more satisfying ways of being. Call me today for a free 15 min phone consultation and we'll see if we're a good fit.
Accepting New Clients
Having a hard time with life’s hurts? Getting stuck in a cycle or hung up and can’t seem to get past something? Sometimes it feels like it’s all you can do to survive, and when that happens you don’t feel like you have the ability to deal with the deeper issues that are leading to your struggles. Counseling is a place where you can carve out that time to do the work that will change your life in deep and long lasting ways. I understand that reaching out for counseling can be a difficult and vulnerable step, and so I'm committed to creating a safe and supportive space for my clients to explore their thoughts and emotions. I believe in tailoring my approach to each individual's or couple's unique needs and goals, which is why I draw from a variety of evidence-based therapies like cognitive behavioral therapy, emotionally focused therapy, and narrative therapy based on the work of Dan Allender. If you're looking for a compassionate and experienced counselor to help you overcome life's challenges, I'm here to help. Please don't hesitate to schedule a free consultation by calling or emailing below ↓↓ I look forward to working with you!
Accepting New Clients
Currently accepting new clients. As a marriage and family therapist, I hold skills in working with various types of relationships and viewing individuals as part of a whole. I believe that our life is made up of many relationships and they can impact our wellbeing. I strive to help my clients understand and improve their relationship with themselves and others. As a bicultural and bilingual therapist, I value our differences and many experiences. I hold a special interest in working with individuals who are multicultural and also those on the journey of discovering who they are and who they want to be. My approach to therapy is one that allows clients to feel heard and understood. I strive to provide an environment where you not only feel safe but empowered to share your stories and create ones that are more fulfilling. I use a collaborative and holistic lens when working with individuals, couples, and families. I look forward to working with you and being a part of your journey toward growth and healing. Tambien hablo español, envíenme un mensaje para más información .
Accepting New Clients
When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier Here you will find an innovative therapist who approaches therapy from an empowerment model as opposed to a disease model. We aren’t coming here to be fixed but rather we require compassionate understanding in order to regain a stronger sense of ourselves and heal. With 25 years of professional experience, I have worked with adults, adolescents and couples. Trained in Cognitive Behavioral Therapy, Hypnotherapy, Compassion Focused Therapy, EMDR, and Family Systems Therapy. For issues of chronic anxiety or depression, I am certified in Brain Health from the Amen Clinics with a full tool box of strategies for creating powerful, long-term improvement of brain function and mood.
Accepting New Clients
What is the loudest message your childhood whispers in your ear? Do you know who or where that message came from? Is it a message that is soft, helpful, and motivating? Or is it one that is unhelpful, draining, and defeating? If it is the latter and you are ready to begin silencing that message and amplifying a message of goodness, growth, and confidence, then let's get started! I work collaboratively with couples dealing with communication issues, navigating life transitions, and desiring to increase intimacy. I also work with blended families, strained mother-daughter relationships, and new mothers, and individuals navigating grief, anxiety, and self-esteem issues. My goal is to allow you the tools and resources that can help you freely thrive in love and life! This includes being open to experiencing the fullness of what each day has to offer. I welcome the opportunity to dive into what this looks like for you and how it can positively impact the ways in which you show up in your life and relationships!
Accepting New Clients
Greetings and welcome to my page. As a clinician at Carolina Sexual Wellness Center, I aim to provide professional and person-centered therapy interventions and modalities to support my clients. This is an opportunity for us to discuss your goals and areas you desire to improve in regards to sex and relationships. My goal is to present a welcoming, confidential, and safe environment for my clients to feel comfortable having open and authentic conversations. I specialize in but not limited to relationship building techniques, LGBTQ+ affirming, polyamorous relationships, sexual trauma, gender identity, sexual health concerns in regards to HIV/STI diagnosis, everyday mindfulness, grief and loss, anxiety, depression, and insomnia treatment modalities and interventions. As your clinician, I aim for open communication and engaging conversation to impact my clients. I believe that sexual wellness is an important aspect of our lives and every client’s story is valuable. I look forward to joining you on this journey and providing the necessary therapy tools to empower my clients to have a healthy relationship with sex.
Accepting New Clients
I have a passion for working with children and adolescents and their families. My commitment is to work with families and provide a road map that will help you make life changes through difficult times. I believe that every child and family wants to succeed. I believe in the inherent strength and resiliency within every child and adolescent. Parents and children respond well to my positive and solution- focused approach. My approach to therapy is professional and confidential, but highly individualized and collaborative. I form a team with parents and children by being an active participant in achieving your goals. View 5 Photos My main specialty is high conflict divorce, custody evaluations, reunification therapy, and coparenting. I have a team of doctoral level psychologists who see children ages 2+ with ADHD, Autism, Depression, Anxiety, behavior problems, and school issues. We offer social skills groups for children and teens. I have extensive experience in conducting psychoeducational, LD, gifted, and AD/HD evaluations, including early entry to kindergarten. I enjoy helping parents make sense of their children's complicated educational and academic difficulties. My thorough reports and recommendations help children and adolescents get on the path to academic success.
Accepting New Clients
Liana K. Nelson-Peterson is a Licensed Clinical Mental Health Clinician with 20 years of experience in mental health. Liana started her career with the intention of dedicating herself to inspire more people of color to feel free and empowered to seek therapy without fearing rejection within their community. Liana initially started her career as a Family Support Case manager with the Missouri Division of Social Services. Liana continues to work with individuals—young and seasoned—families, and couples to help build connections by teaching and educating the dynamics of grief, complicated grief, levels of intimacy and attachment. Liana carries a Masters of Art in Counseling at Webster University and has obtained her Certification in Sex Therapy and Sex Addictions from MidAmerica Nazarene University. Liana is not afraid to explore the fears of conversation that people tend to avoid. Liana is a realist who is personable and relatable as she works on meeting each client where they are. Liana couples the treatment of grief, intimacy, and attachment with the misconceptions about them. Grief is not always a physical loss! Intimacy is often thought of as the physical act of sex. Attachment is a learned connection to what we’re taught in our youth. We are all unique in our own right and Liana is not afraid to explore each level with you!
Accepting New Clients
Nahiris Aranzamendi is a Licensed Clinical Mental Health Counselor Associate (LMHC-A) and a nationally-certified Counselor (NCC). Nahiris enjoys working with adults, teens, children, and families who are coping with anxiety, anger, depression, OCD, bipolar disorder I and II, panic disorder, sexual dysfunction and trauma, PTSD, and much more. Nahiris completed her Bachelor's degree in Psychology at Pontificia Universidad Catolica de Puerto Rico Recinto de Ponce and graduated from Liberty University with her Master's degree in Marriage and Family Counseling. Nahiris strongly believes that each client is an expert on themselves, and strives to create a safe, open, and nonjudgmental therapy space. At the core of her work, is the desire to build genuine, therapeutic relationships with each of her clients. Nahiris hopes to meet with you in order to address your mental health needs. She has the training and experience to help you comprehend complex issues. Schedule your first session with her today to get started.
Accepting New Clients
Choosing to get help with life's difficulties is not always an easy decision to make. Congratulations in taking this first step, and thank you for considering me as a resource in helping you to successfully overcome the challenges you are currently facing. I specialize in working with young children up to college age students in an individual and family setting. I also enjoying working with all other ages as well. I specialize working with clients who are having difficult going through the various stages of grief and loss. My treatment approach is to help individuals build on their strengths & utilize their skills and resources to discover solutions and positive coping strategies to achieve their goals. With sensitivity & compassion, I help clients find solutions to a wide range of life challenges & psychological issues in a confidential, non-judgmental atmosphere.
Accepting New Clients
Sometimes in our lives we are bogged down by our fears, insecurities, and the pressure we dish out for ourselves. I would love to come along side you in your journey towards becoming more connected, bettering your relationships, and feeling like a weight has been lifted from your body. I conceptualize therapy through an attachment lens. We all come from early experiences that have shaped us into the people we are. These experiences should be acknowledged and understood. View 5 Photos I want to help give insight into the barriers that have been created that no longer serve you, while also creating a safe and trusting environment where you feel understood, and free to explore your emotions. The relationship we create together will be one based on mutual respect and trust. Therapy is an important process and I would be honored to be who you chose to collaborate with in your efforts to feel fulfilled in the life you are living.
Accepting New Clients
It can be so hard to be in our experiences of life. For many reasons, we can find ourselves stuck, worried, sad and lost. We can lose our anchors, our values, our meaning and our quality of life. We can experience terrible traumas and struggle in relationships with others and with ourselves. We can lose our capacity to feel agency in our own lives and to stay engaged and curious with our own unique journeys. We do not find our way in isolation. I believe that, in working together, we are better equipped to navigate the journey and to feel good about the direction it takes. View 9 Photos I am a licensed clinical psychologist with over 14 years of experience working with adults, couples, children and families through grief, trauma, anxiety and depression. I am trained in Brainspotting and also specialize in perinatal mental health. I am passionate about helping people move through difficult periods in their lives into connection and meaning. Whether you have experienced trauma in your past or feel sad, lost or anxious, there is a way to move forward in your life. I know how hard it can be to reach out and, still, I hope you do. I would be honored to help guide you.
Accepting New Clients
My passion is working with adolescents to adults. I have experience working with those who are suffering from trauma, depression, anxiety, grief, life transitions, relational issues, or those who just need someone to talk to. My specialization is in trauma and I utilize an eclectic approach based on your individual needs and goals. Beginning this journey can be difficult. I offer a counseling relationship based on trust, communication, and teamwork to identify what you need to live the life that you choose. If you are feeling lost, overwhelmed, or hopeless, I can help by offering support in understanding yourself, help in defining your goals, and offering a space so you feel heard and understood.
Accepting New Clients
When your child is struggling, it can feel overwhelming! My passion is helping children and families move past these struggles! Gaining a better understanding of individual challenges and specific strengths through a psychological evaluation is the first step in providing your child the support they will need to thrive. With 18 years of experience as a School Psychologist, as well as my clinical knowledge through private practice, I understand the broad range of functioning of children, can determine each child's individual needs and recommend effective supports to successfully meet those needs. I provide psychological and educational evaluations to children 4-17. My specific areas of interest include: ADHD, Learning Disabilities, Anxiety, Autism, and Related Disorders. I also provide evaluations for Early K Entry, Giftedness, and Homeschool requirements. Reach out so we can start this process together. Let's tailor a plan of action that meets your child's individual needs and supports the happiness of your family.
Accepting New Clients
We all experience difficulties in life. I am here to help you work through whatever difficulties you may be experiencing. I encourage my clients to overcome their obstacles in order to lead a more fulfilling and productive life. I am a very compassionate therapist and I want to provide a comfortable and trusting environment in order to assist you in making the most impactful and lasting improvements in your life. I am a Licensed Professional Counselor and Licensed Clinical Addictions Specialist in North Carolina. I received my Bachelor’s degree in Psychology from North Carolina Agricultural & Technical State University and my Master’s degree in Professional Counseling from Liberty University. I began my professional counseling experience in October 2015 where I provided individual counseling. I worked with adults, adolescents, and children experiencing a wide range of DSM diagnoses alongside a psychiatrist, nurses, social workers, and other counselors. I have also worked as a substance abuse counselor and began work for a substance abuse treatment center in October 2017, providing intensive outpatient group counseling and individual counseling.
Accepting New Clients
Offering ONLINE sessions. It’s really hard to be a woman. We feel like all the pressure is on us and we keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life, and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard it can be to get pregnant? It feels like our bodies are failing us, and no one understands. Instead people make insensitive comments which makes us feel even more alone. View 5 Photos And what about being a new mom? It’s different than we expected. It’s definitely not like our friends' pictures on social media. No one seems to understand how we’re feeling, not even our partner. We're sleep deprived, everyone is telling us about how to “mom” the right way, and we just feel bad. We may even have thoughts that are really scary. If you find yourself worrying all the time, if your relationship isn't going the way you imagined, if you're struggling on your fertility journey, or if you're a new mom feeling really bad, know you're not alone. We offer the tools to help you regain control of your life. No need to feel stuck. Let Well Roots Counseling support you through any stage of life.
Accepting New Clients
I enjoy working with individuals of all ages. I am also passionate about working with children and helping them develop, process, and grow as individuals through the language of play. It is my goal to create a strong therapeutic relationship built on trust, safety, and a non-judgmental atmosphere to facilitate healing and promote long-term mental health for clients of all ages. As a CPP approved provider with BCBS State Health Plan, I offer $0 copay to most State Employees View 9 Photos I'm able to provide individualized care for each member of your family. I provide a warm/caring environment and help you quickly develop coping skills to offer relief from current struggles. My office is a unique practice that has something to offer for everyone. No matter your age or starting point in the therapy process, I am eager to walk beside you on your way to reaching your goals. If I am not the right counselor for you, I'm happy to help you find the right fit for what you are searching for!
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