Find Therapists & Counselors in Lebanon
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Today is February 22, 2025
We have 0 Verified and 4 Unverified Mental Health Professionals In Lebanon, NH
Lebanon, NH
Accepting New Clients
Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship? I have 20 years of experience researching and treating these and related concerns. I use treatments such as Acceptance and Commitment Therapy, Health At Every Size, Cognitive-Behavioral Therapy, and Accept Yourself, the treatment I developed, to provide powerful healing experiences from a empowering, liberation perspective. I'd love to help you transform your life and experience healing in measurable, concrete ways that achieve your goals and support your dreams. I am committed to making sure you feel truly heard and understood, that you have access to evidence-based tools for substantial life change, and that we address the systemic barriers that may have caused you real harm.
Accepting New Clients
What would it be like for you to allow yourself to dream bigger? What are your heart's desires? Are you stuck in finding your way to living a life you love? What gives your life meaning, juice, and vitality? If you find yourself drawn to these questions, you may be a perfect fit for life coaching. I am a seasoned psychotherapist with forty years of experience and additional training in life coaching. This combination makes me uniquely qualified to support you in your journey toward fulfilling your potential and making your most heartfelt dreams come true. Forty years as a psychotherapist for individuals and couples make me uniquely suited for supporting people in tuning into what is most important to them and then identifying concrete steps to bring their visions into reality so that they live the most meaningful, fulfilling, enjoyable life possible. You know when there's something missing. You know when you could be fulfilling your potential, but you're not. You know when there's something important to you that seems just out of reach. Having someone in your corner who sees your strengths, values your vision, and supports you in taking small, sweet steps makes all the difference.
Accepting New Clients
Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this. CBT helps you change thoughts, rather than situations, in order to change painful emotions and unhelpful behaviors. It is brief, structured, and builds on the idea that emotional and behavioral reactions are learned. The goal of therapy is helping you unlearn unhelpful reactions and learn new, helpful ways of reacting. More than "talk therapy," CBT leads to long term results. Understanding how and why you are doing well enables you to know what to do to continue doing well. It has been my real privilege to work with people who have unlearned their unhelpful reactions and pursued happy, productive lives.
Accepting New Clients
There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well. View 4 Photos With over 15 years of clinical experience, I have treated a diverse range of diagnoses both in inpatient and outpatient settings. My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing. I have a history of helping clients get past major “stuck points” and have been able to help clients who have had difficulty feeling helped in the past. With my clinical trainings and experience, I can help you develop tools that reduce intense emotions, increase motivation and set boundaries with others. Call or email me for a consultation.
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