Find Therapists & Counselors in Hillsborough
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Today is March 29, 2025
We have 0 Verified and 4 Unverified Mental Health Professionals In Hillsborough, NJ
Hillsborough, NJ | (862) 314 5899
Accepting New Clients
While it can be extremely difficult to take that first step towards finding someone to talk to, I appreciate you finding the courage to reach out for support. You have taken the first and most important step towards personal growth. When life can start to feel overwhelming, it is important for you to be heard. I will work with you on your journey through self-exploration and healing, focusing on finding your meaning and purpose. My approach is person-centered, providing clients with an empathic atmosphere. I specialize in working with teenagers and adults who may be struggling with adapting to every day life. Those who seek treatment with me may be seeking relief from anxiety, depression, mood disorders, low self-esteem or family stressors. My passion for working with this population comes from a genuine place to give young people a safe space to discover who they are and what they want out of life, without judgment. I incorporate evidenced-based approaches, such as CBT and DBT, into my work to focus on prioritizing rational thinking and emotional awareness. I will empower you to identify goals that you would like to focus on during counseling, and encourage you to gain control of your life. My hope for our work together is to lead you to a life of fulfillment.
Hillsborough, NJ | (908) 652 7013
Accepting New Clients
I have been working with adults, teenagers, young children, and families as a whole for many years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents. I am committed to helping people of all ages with a range of challenges such as sells-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, school refusal, trauma, attachment/adjustment difficulties, oppositional behaviors, and general family conflict. Raising children can be challenging and confusing for parents. Young children often struggle with fears or anxieties that they do not understand, and have trouble verbalizing to their caregivers. With play therapy I have been able to help many families better understand their children's needs and nurture their development. I meet with people of all ages with various concerns not necessarily related to family conflict. People come for help coping with many different stressors and mood issues. I am hear to listen without judgement, in order to help you understand your past and bring mindfulness into your future.
Hillsborough, NJ | (908) 444 0175
Accepting New Clients
I have a specialty in life coaching. This can include transitions, performance, work-life balance, mentoring, helping the techs improve their people skills, and a favorite, "say what you mean mean what you say" good old communication issues. And of course, the heart of it all, relationship issues. Coaching is often short term, goal focused, and action oriented on your part. Your success will depend on your willingness to define, take risks, and try new approaches. Like any human endeavor, life coaching can involve feelings of distress and frustration that accompany the process of change. Your life is up to you, you define your success. In addition, I am also a licensed therapist with training, experience in diagnosing and treating psychological conflicts. You have the benefit of my many years of experience with the human condition. Coaching also involves knowledge of human behavior, motivations, behavioral and organizational change, interactive techniques, and developing major goals you can, plan, implement, and maintain. My strengh is taking you on this journey in a warm and trusting environment. It is important to remember this is a professional relationship.
Hillsborough, NJ | (908) 860 9970
Accepting New Clients
Imagine a life where anxiety and/or trauma no longer holds you back, where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. Conflicts, past hurts, and communication struggles have left you feeling distant from parts of yourself. You long to get back to feeling like YOU. You're in the right place- you are not alone! I work with clients with anxiety, depression, trauma and relationship issues. Clients come to me because I blend professionalism with a laid-back, easy-to-talk-to approach. I know what it feels like to be stuck and my goal is to support you to feel relief and gain back control. The right therapist for you will provide the perfect blend of clinical expertise with the feeling of a nonjudgmental, safe friend. When you work with me, sometimes there will be tears, but there will also be laughter, and you’ll leave feeling lighter than when you came in. E-mail me to set up a free 15 minute consultation to see if I'm the right fit for you!
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