Find Therapists & Counselors in Export
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Today is February 22, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In Export, PA
Export, PA
Accepting New Clients
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma. Mindfulness based cognitive behavioral therapy is a way to "step back and become the observer behind the thinker." I do not teach though blocking or suppression however challenge individuals to challenge thought, feelings and their "disregulated thinker." I am in long term recovery from drug and alcohol addiction and am actively engaged in 12 step recovery and have had my own "time of troubles" which give me a unique perspective. I treat "people not diagnosis" and use a holistic mind, body and spirit approach to wellness.
Accepting New Clients
As we journey through life we all experience challenges. As a counselor, i aim to provide a safe, non judgmental, supportive setting to allow people to work through life's difficulties. Whether you face emotional challenges, physical challenges or both, through the use of Dialectical Behavioral Therapy and Mindfulness, you will gain the tools necessary to improve your life and grow as an individual no matter what life throws at you. Dialectical Behavioral Therapy teaches specific and useful skills to help you navigate many of the problems that people face in life. Through the use of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills you can learn to navigate through many issues and learn to enjoy life.
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