Find Therapists & Counselors in Gladwyne
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Today is February 22, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In Gladwyne, PA
Gladwyne, PA
Accepting New Clients
I am passionate about helping adolescents and adults (16+) manage anxiety, depression, emotion dysregulation, increase pleasure and mastery, navigate complex situations, and feel more confident engaging in their everyday lives. I have intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I utilize evidence-based treatment approaches such as CBT, DBT, acceptance and commitment therapy (ACT), and trauma treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT) to help clients live more fulfilling lives, become unstuck, and build a life worth living. My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. My areas of specialization include anxiety and OCD disorders (phobias, social anxiety, generalized anxiety), emotion dysregulation difficulties, relationship issues, navigating life transitions, and career and academic goals. I strongly believe that my clients benefit most from learning tools and techniques they can use in the moment when feeling distressed. My style is gentle and warm, yet direct, irreverent, and nonjudgmental. It’s important to not always take life too seriously, so I incorporate humor and lightness in my work to create an easy manner environment.
Accepting New Clients
Making space in life for self-care and healing is not a waste of time, its' a necessity! The hardest part of therapy is finding someone you can build trust with and where you feel understood. My Favorite quote: "You can't go back and change the beginning but you can start where you are and change the ending” -C.S. Lewis. I can help you recognize patterns, process trauma (I am an EMDR Certified Trauma Therapist), explore unresolved/suppressed experiences that might be causing barriers, identify the joys and stressors in your life, and help you build healthy relationships. There is no one size fits all therapy. I specialize in trauma therapy (including EMDR) to pastoral care. Exploring who you are is important in figuring out who you want to become. Whether you're trying to build a healthy relationship with someone else or yourself, you don't have to figure our the answers on your own...we can do that together. We can assist whether you are single, in relationship, figuring out life after the military, or unsure where to start. We can help you establish a sense of enhanced communication & love for you. We would be happy to join you on your journey to finding your true potential in this world.
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