Find Therapists & Counselors in Utah
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Today is January 20, 2025
We have 10 Verified and 264 Unverified Mental Health Professionals In Utah
Accepting New Clients
Hello, I'm Caroline with 20/20 Counseling Center: Clear Vision Treatment and Recovery. 20/20 means perfect vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. Specialty areas include: Anxiety Disorders - Depressive Disorders -Sexual Addiction - Betrayal Trauma- Abuse recovery- Childhood trauma- Substance abuse - Grief and Loss - Women's Issues - Adolescent Concerns - Special Needs parenting - Divorce adjustment -Blended family integration -Couples counseling - Parent-child relationships - Lie detection testing Whatever the reason may be that you have sought out counseling- congratulations! You have taken the first step to become aware and to ultimately find hope and peace in your life. Please reach out to 20/20 Counseling Center, and we would be glad to help you on your way to creating the life that you truly want and deserve.
Salt Lake , UT | (385) 261 2070
Accepting New Clients
I am dedicated to helping individuals who struggle with addiction and co-occurring mental illness receive the help needed to recover and live happy, fulfilling lives. With over 60 years' combined experience working in the field of recovery, I and my Treatment Team offer exceptional care at an affordable price. 7th Street offers 9 consecutive months of Outpatient Program following Residential care. During that time, clients may live in our Sober Living facilities, with Salt Lake County rent support, based on individual eligibility. We help our clients form a strong lifetime sober support network of like-minded individuals. View 8 Photos Residential Care for 60-90 days, addresses drug/alcohol addiction and core issues (depression, anxiety, trauma) that may cause you to self-medicate. Your treatment plan includes building a strong sober support network, securing a job and safe housing, and participating in many recreational activities. You'll soon discover sobriety does NOT have to be boring! I encourage you to reach out - you are not alone, and there is hope.
Accepting New Clients
Hey there, I'm Abby, and I am a Licensed Marriage and Family Therapist (LMFT). I have experience helping individuals, couples, and families in therapy. I have helped clients address concerns including anxiety, depression, trauma, eating and body image concerns, relational problems (communication issues, disconnection and intimacy concerns, couple conflict, parent-child strain), cultural diversity and LGBTQ+ issues, ADHD, OCD, and religious/spiritual issues. I have also provided premarital therapy to engaged and newly married couples. I have practiced therapy for a few years now, and the more I practice, the more I am honored to see the resiliency and capability that people have to grow and flourish despite seriously difficult life circumstances. If we work together, I will strive to provide you with a safe, compassionate, and empathetic space to process and work through your challenges.
Salt Lake , UT | (385) 316 6942
Accepting New Clients
Every person goes through transitions in their lives. Spiritual transitions can be some of the more difficult. Anger, loneliness, and confusion can come up to rear their ugly head when you need the strength and understanding to move forward. This can be a very difficult time because it is almost like losing one's identity. Being able to move towards a happier life that is more congruent with who you want to be can be done with some hard work. Looking in can help calm the noise and clear the path for this journey. The first step can be the hardest but can lead down a rewarding path of self-discovery. Instead of throwing the baby out with the bathwater, it is time to look toward your values to help navigate through this confusing time. Getting to know yourself again can be a freeing experience. Doing work through acceptance, values, mindfulness, and commitment methods can help identify and live these values for life with or without religion or faith. This path may be hard but can be very freeing and empowering. These were many of the feelings that I had when going through this myself. If you are ready to take the first steps of the journey toward a more inclusive, happy, and more true self value-based life, set up an appointment and let us start the journey together.
Accepting New Clients
I like to take a personal approach with clients and provide a comfortable space to keep bettering ourselves. I strive to provide that place where you can tell your story and not only be heard, but understand how to better cope with the things you are struggling with and take control of your story. I work with adolescents and adults and specialize in anxiety disorders, depression, OCD, and trauma. I am EMDR trained and use elements of ACT, CBT, TF-CBT, ERP, and attachment theory in therapy. We all need a place and space where we feel heard and understood, especially when the stressors of our lives start to negatively affect us. I enjoy spending time outside, being with people I love, movies, books, music, and travelling.
Accepting New Clients
I never wanted to develop my resiliency muscle, but when life challenges caused me to question my worth and sanity, I begrudgingly dragged myself into a therapist's office. I soon realized the value in processing my experiences with an unbiased professional who helped me discover inner strengths and progress toward my goals. Transforming my own life with the help of a therapist encouraged me to return to college as a single mom and become a therapist myself. View 8 Photos I am passionate about creating a safe and non-judgmental environment for my clients to explore their thoughts, feelings, and experiences. My approach to therapy is client-centered. I believe that every individual has the capacity for growth and change. Once a person feels truly seen and valued, they can begin to heal. When I'm not meeting with clients, I seek out adventures. I despise black/white thinking and prefer to live in the gray, where perfectionism doesn't exist and everyone's experiences are valid. My adult "kids" and teenagers keep me humble, laughing, and swearing under my breath.
Accepting New Clients
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQ (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story. I also work with couples to create emotional connection. If you and your partner are struggling to create the relationship you want, or find the relationship you used to have, I can help. Lastly, I help individuals working to overcome symptoms of depression and anxiety in finding healing. My goal is to provide a judgement-free space so you can grow into your best self. Hope is powerful, and I will work to help you find hope and healing in whatever situation your are facing. I most often utilize Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Internal Family Systems Therapy.
Accepting New Clients
Allora provides mental health counseling services to individuals, couples, and families. Areas of special interest include depression, post-partum depression, anxiety, gentle/respectful parenting, ADHD, faith crisis/transitions, LGBTQIA+, self-confidence issues, and relationships. Allora believes that every person deserves a therapeutic approach tailored to their needs. She uses an integrated therapeutic approach with person-centered theory, existential theory, and motivational interviewing (MI) as her foundation while incorporating techniques and strategies from other therapeutic modalities that best fit the client’s needs. Allora has a strong sense of compassion and empathy. She demonstrates warmth and understanding while demonstrating acceptance for her clients. She provides a safe space for clients to be open so they can process their vulnerabilities. Allora is skilled in reflective listening and strives to highlight and encourage her client’s strengths. Allora is happily married with two young children. In her free time, she enjoys hanging out with her husband, family outings, vacationing, playing games (board games, ping pong, pool, pickleball), and spending time with family and friends.
Salt Lake , UT | (385) 238 2187
Accepting New Clients
Do you find yourself struggling to communicate your feelings in an authentic way to those around you? Is setting boundaries in relationships (and sticking to them) a challenge for you? Relationships are an integral part of our lives—whether they be with colleagues at work, a partner or spouse, close friends, or our children—and maintaining these relationships takes work! Taking some time to focus on yourself and your relationships can have a tremendous impact on your mental health and overall wellbeing. The belief that every person can foster meaningful changes in their lives is central to my personal philosophy of change. I approach therapy as a strengths-based, collaborative process geared towards the facilitation of change, true emotional expression, and resilience. Whether working with individuals, couples, or families, I strive to understand each person’s unique life story and to build trust in exploring and meeting the needs of whomever is sitting with me. My philosophy of change recognizes the systems of oppression and trauma that exist around us and acknowledges the harm that has been enacted and perpetrated against LGBTQIA and BIPOC individuals and their families in the psychotherapy space. My priority in session is to create an open and safe space, which I believe is necessary in the process of healing.
Salt Lake , UT | (385) 378 6261
Accepting New Clients
Appointments available this week. I believe that a caring and genuine therapeutic relationship can help people to live a more meaningful, joyful, and productive life. Therapy offers a non-judgmental space in which to explore ways of navigating life’s stresses and challenges, find freedom from depression and anxiety, and connect more deeply with oneself. My approach is person-centered, gentle, direct, and practical, with an emphasis on finding hope and meaning even in the midst of suffering. I strive to create a safe space in which clients can address any difficulties they are experiencing and connect to their inner strength. View 3 Photos I work mainly from a Jungian and transpersonal perspective and I can help you if you are struggling with relationship difficulties, depression, anxiety, faith transitions and other faith/spirituality issues, grief & loss, meaning & identity issues, career issues, women-specific issues, and psychological aspects of health challenges. I work with clients who are motivated and committed to making positive changes in their lives. I welcome people from all backgrounds. I am accepting new clients and respond to client inquiries within one business day. Appointments are available Monday through Friday between the hours of 11 am and 6 pm (latest appointment starts at 5 pm).
Salt Lake , UT | (801) 845 9195
Accepting New Clients
Deciding who we are and who we want to be can be rough; having a judgment-free space to talk through it can provide peace of mind. I am passionate about helping people navigate their identity journeys which may include: career changes, family dynamics, relationships, sexuality, and faith transitions. Opening up about your thoughts and feelings can induce anxiety or guilt. Creating a connection with trust and acceptance can help bridge the gap and change overwhelming tasks to realistic steps. I will create a safe place for you to become your best self by helping you identify your core values and align your actions with who you want to be. Reaching out for help is difficult. I’m here to help. If you are interested in working with me I offer a free initial phone call to see if I am a good fit to help you on your journey. You are always welcome to send me an email with any question.
Not Accepting Clients
I specialize in treating adults experiencing the effects of faith-related issues and/or sexual issues. Sex therapy may include addressing sexual shame, LGBTQ+ issues, anxiety, relationship issues, sexual dysfunction, libido differences, and sexual trauma. I am affirming of queer, non-monogamous, and kinky clients. Faith/religious issues may include faith transitions, mixed-faith marriages, excessive guilt, OCD tendencies, and limiting core beliefs. I am affirming of clients' personal values related to their faith, wherever they are on the spectrum of belief. I believe in a systems approach to therapy, meaning concerns in your life do not happen in isolation. I can help you address the specific issues you are facing by helping you find balance in your mental, emotional, physical, social, spiritual, and sexual health. I believe in the great psychotherapist, Irvin Yalom’s, practice of inventing a new therapy for every person. I am skilled in a variety of modalities including EMDR, ACT, CBT and DBT and will work with you to provide you with what you need to find healing and create real changes in your life. I would love to partner with you to help you bring your life into balance again.
Salt Lake , UT | (385) 376 1820
Not Accepting Clients
The decision to begin therapy can be challenging, you have just taken a courageous first step. I view therapy as a collaborative process, where clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. Our work together will help you understand yourself in relation to the world around you and to your life experiences. I believe in mind/body connection and incorporate mindfulness into my practice. Research shows that empowering clients with stress management techniques and mindfulness practice helps decrease levels of stress and anxiety and improves quality of life. View 4 Photos My therapeutic style is empathetic, supportive, and direct. I incorporate humor and laughter whenever possible. I work most often treating symptoms related to depression, anxiety, self-esteem, relationships, substance use and life transitions and combine cognitive-behavioral, relational, mindfulness, Gottman (level 2) and psychodynamic approaches. I hope we can identify difficulties, think about where they have originated from, and learn coping skills to hopefully eradicate the difficulties you presented to therapy with. During treatment, I hope to facilitate growth and result in an overall healthier version of you.
Accepting New Clients
It takes courage to acknowledge when something is not working for us, when we are suffering, and when we need help. It is okay if you are struggling right now, and you deserve to have connection and support as you navigate the challenges you are facing. Life is hard, and there are tools, skills, and practices I can teach you to help it feel more meaningful and manageable. You can learn new ways of relating to yourself and to others and find healing for your emotional wounds. I value creating a safe space for clients to explore their feelings, identify needs, heal emotional wounds, and make choices aligned with their values. Using a variety of evidence-based methods and a trauma-informed lens, I assist clients in finding relief from their challenges. I would love to chat with you during a 15 minute phone consultation to see if we might be a good fit and to answer any questions you may have.
Salt Lake , UT | (801) 980 3692
Accepting New Clients
If you have found this page, you might be struggling with emotions that are too big, or complex for you to take on alone. These issues have a way of showing up in our day-to-day lives such as avoidance, self-sabotaging behaviors, anxiety, low self-esteem, unsatisfactory relationships and so on. Ready for a change? Therapy is a wonderful place to start. Therapy is useful for anyone facing obstacles that prevent them from living the life they want and provides an opportunity for self-discovery and growth. I am a fully licensed professional who has spent the last 7 years working with those struggling with anxiety, depression, PTSD, abuse, life transitions, grief & loss, relationship issues, and emotional instability, to name a few. I utilize a wide range of modalities including EMDR, cognitive behavioral therapy and acceptance and commitment therapy. I love the work that I do and go above and beyond to make my clients feel safe, heard, and supported.
Accepting New Clients
Life can be hard and at some point we might need some support, change can be stressful and overwhelming, and healing can be quite the journey but it is worth it. I hope to be a part of your journey by collaborating with you on your goals. (Español: La vida puede ser difícil y en algún momento podemos necesitar apoyo, cambios pueden ser estresante, y la sanación puede ser un gran camino pero vale la pena. Espero ser parte de su camino de la vida y espero colaborar en sus metas. El proceso de encontrar ayuda puede ser dificil y tal vez estés lleno de tantas emociones. ¡Quiero recordarte que si se puede!) View 4 Photos Since 2017 I have had the privilege of being active in the social work field. In the spring I was able to graduate with my master's in social work. During this time I was in school and public mental health settings. Prior to my return to school I was in inpatient and outpatient settings. As you search for help I would like to acknowledge that it can be hard and you might be filled with so many emotions. I hope you know that seeking and accepting help is very courageous!
Salt Lake , UT | (385) 332 8991
Accepting New Clients
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well. I offer counseling for anxiety, depression, OCD, trauma, EMDR, LGBTQ+, gender, faith crisis, abuse, stress, career change, divorce, relationship issues, teen issues, conflict resolution, personality disorders first responder care and grief. I work with kids, teens and adults. I do individual therapy and couples therapy. I am also specializing in Ketamine Assisted Psychotherapy and currently accepting clients for KAP. Please reach out to schedule an appointment. I would love to work with you.
Salt Lake , UT | (801) 948 3647
Accepting New Clients
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance. I work with a variety of concerns including depression, anxiety, life transitions, career issues, parenting, and relational problems. I tend to be solution-focused and strength-based, with a strong belief in mindfulness interventions to develop health and well-being. I offer HYPMIND sessions which involve customized meditation and hypnotherapy. I have previously worked as Clinical Director of the Family Support Center. I utilize the Gottman Method and am a Certified Gottman Educator with the Bringing Baby Home Program. I have advanced training and certification in couples communication, executive leadership assessment and coaching, meditation, hypnotherapy.
Salt Lake , UT | (385) 217 3871
Accepting New Clients
Let’s face it, few if anyone’s life goes according to plan. Challenges, obstacles, and hardships come in many forms to each of us, at times knocking us down on the ground. They might be a chronic illness, death, debilitating depression, dysfunctional coping strategies, Many cannot be predicted and may surface at any time throughout one's life. To get back on our feet, we may need a hand to lift us, be taught new skills, and receive encouragement to keep moving forward. There is meaning and purpose in life. It is my hope to work with you on your journey to find the satisfaction you seek. I’ve had diverse experiences with teens, young adults, and adults. I have treated depression, anxiety, eating disorders (including anorexia, bulimia, binge eating disorder, and dia-bulimia), loss, addiction, diabetes, kidney disease, and other chronic conditions. I offer a safe environment where to learn and progress towards an optimal quality of life. Just by seeking help, on this website, courage is being show. Whether it be for you or a loved one, I am glad you are taking the necessary steps. I believe in the growth and potential of every person, and in the capacity to overcome. There is hope, meaning, and purpose in life. I look forward to being an advocate and safe place.
Accepting New Clients
In my role as a mental health professional; I believe in creating a safe and empathetic environment that resonates with my clients, as I meet them on their terms and at their level to help them achieve their goals, and initiate the healing process. Life often confronts us with pain, traumas, and societal influences that mold our interactions with the world and disconnects us from our true selves. These experiences can lead us to misidentify these hardships as defining elements of our identity. Healing is possible and therapy gives us the space to step back into our authenticity and reconnect to who we are.
Salt Lake , UT | (385) 595 5427
Accepting New Clients
My passion as a therapist is to help clients cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy to meet various needs and employ techniques that will work for each unique client. I believe all clients deserve kindness, empathy, and unconditional positive regard and that these elements of therapy have a powerful impact on each client’s ability to grow. I have experience working with anxiety, depression, faith transitions, attachment issues, trauma, and more. I am passionate about working with teenagers and adults across the lifespan. In working closely with individual client values, I believe we can work together to create a treatment plan that will serve your unique needs.
Washington , UT | (435) 254 4924
Accepting New Clients
I specialize in somatic healing modalities to help people who are struggling with trauma and PTSD to get to the root of your symptoms and rediscover your most authentic and embodied self. Whether you’ve dealt with trauma, anxiety, depression, grief, loss or other challenges, I firmly believe that you already have the capacity for healing within yourself and I would consider it an honor to be a part of your journey to feeling whole. I believe in client-centered therapy and it’s important to me to make sure that you feel heard and valued. I make an effort to understand your situation, values and beliefs and approach your therapy treatment in a holistic way. I am committed to non-judgmental, personalized, compassionate care no matter what difficulties you are dealing with. You don’t have to do it alone. Feel free to call, but let's be honest, texting is quicker 435-572-0518.
Accepting New Clients
Aspire Counseling Network provides outpatient mental health services for adults, adolescents, and children. With diverse backgrounds and a wide range of specialties, our clinicians are committed to guiding you on a personalized path to healing utilizing evidence-based therapeutic techniques. View 6 Photos We believe that the therapeutic relationship is the greatest indicator of success in therapy. We begin with an in-depth intake process to ensure the best client-clinician fit instilling hope in your ability to make it through challenging times. Above all else, our care is rooted in an unwavering belief in people. It can be intimidating to take the first step, but our staff and clinicians are here to walk you through the entire process. Call today to be matched with one of our 100+ passionate mental health clinicians.
Accepting New Clients
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges. View 12 Photos I specialize working with chronic health challenges and the psychological and emotional challenges that are faced.
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