Find Therapists & Counselors in Hampton
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Today is December 21, 2024
We have 0 Verified and 3 Unverified Mental Health Professionals In Hampton, VA
Hampton, VA
Not Accepting Clients
I am committed to your success on life's journey. My mission is to equip, empower, and encourage you to live a life filled with intentional steps towards wellness. Together, we will work on designing practical tools to build a foundation of stability and strength when it comes to your mental health. I create rooms of safety and accountability for those who feel stuck and having a difficult time seeking out their purpose. I utilize a strengths-based approach along with a variety of clinical approaches depending on the client's needs. "Failing Forward" is my motto. Every unfavorable situation one encounters has a valuable lesson attached and should never be viewed as a failed mission. By using visual aides, art, and hands on approaches, you will learn creative ways to cope. I would love to be apart of your healing journey. As assignments are given between sessions, we will meet to assure that you remain accountable. We will cultivate a therapeutic relationship where you can feel understood and free of the fear of criticism. If you are ready to be invited into a space where judgment does not reside ... let's meet!
Accepting New Clients
Clients who come to me often will have ongoing mental health issues related to past trauma, family conflict, marital distress, low self-image, spiritual issues, and identity confusion. Many have been diagnosed with or feel they have symptoms of anxiety, depression, bipolar disorder, psychosis, and personality disorder. They feel out of control in their lives. They have tried to handle things on their own, but find themselves going in circles year after year. My goal is to help you resolve interpersonal conflicts and move outward to address and improve family, relational, social, cultural, and spiritual functioning. I'm here to help you address trauma, anxiety, bipolar disorder, dissociative identity disorder, and depression. What makes my approach unique is the combination of evidence-based techniques such as trauma-informed therapy, mindfulness, cognitive strategies, DBT, and CBT skills. We invite the inclusion of culture, values and faith in our sessions. I understand how overwhelming it can feel to confront these challenges. But you're not alone. I'm committed to walking with you toward healing and growth. This space is completely confidential – a place where you can truly be yourself without fear of anyone finding out your vulnerabilities. Take the first step and reach out. One phone call starts it all.
Accepting New Clients
Are you struggling to set boundaries? Do you feel like you have lost your voice? Are you struggling to feel value in yourself? Do you feel like you're suffering from being trapped in a "raggedy old relationship"? If that is you, Look No Further, help IS here! I am here to help you with learning to set boundaries, taking your relationship from raggedy to peaceful, walking through a journey of self explorations and restoring your self-esteem/worth. I will give you practical tools to help you start that journey into peace and happiness. Call now and book your session with me today! My passion is working with adults who struggle with self-esteem issues, anxiety and depression, as well as those who struggle with substance use disorders. I typically use an integrated approach that includes Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing and Solution Focused Therapy. It's my desire that you will be restored, renewed, and revived. I won't lie, you may experience an array of emotions, and even some challenges as well as delays along the way. However, if you trust the process, I believe you will be well equipped to handle those tough situations that come your way.
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