Find Therapists & Counselors in Henrico
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Today is February 22, 2025
We have 2 Verified and 6 Unverified Mental Health Professionals In Henrico, VA
Henrico, VA
Accepting New Clients
As an integrative therapist, Amira incorporates therapeutic techniques, including EMDR, Brainspotting, Internal Family Systems informed, and Equine interactions in psychotherapy. Life’s experiences can leave you feeling very overwhelmed and defeated. Amira works with a variety of populations and incorporates therapeutic techniques, tailoring therapy to individual needs and goals. it is important to recognize the underlying issues that need to be addressed in order to fully heal and progress. Whether you are working from the comfort of your home through virtual therapy or out of the pasture with a horse to interact with, both options offer an added benefit to being able to be relaxed and present in the moment, allowing you to work through underlying issues that need to be addressed in order to fully heal and progress in life.
Accepting New Clients
I offer both individual and couples counseling to adults of all ages, also teaching mindfulness meditation when desired. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, therapy and meditation can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are and what is most important to you, the path to bringing your life into alignment becomes clearer. Concerns with which I assist include anxiety, depression, relationship and family distress, loss- and other trauma- related reactions, decision-making, general life transitions, and other stressors. I have special expertise in LGBTQ and gender issues, attachment and couples therapy, fertility and family planning, and end of life concerns and grief. In addition to holistic and meditative practices and the use of body in therapy, I've incorporated other creative tools into my work with clients, such as metaphor, poetry, art, and music. My work is client-focused and informed by feminism, multiculturalism, and social justice and other systems perspectives.
Accepting New Clients
Elizabeth Dille is a Licensed Professional Counselor (LPC) who has 6 years of experience in the mental health field. Elizabeth provides counseling services and clinical assessment to adults and couples. Her experience is in community mental health settings with individuals experiencing issues such as anxiety, depression, trauma, and stress. Elizabeth completed both her Bachelor of Science (BS) in Communication Sciences and Disorders and her Master of Science (MS) in Mental Health Counseling at Longwood University. She utilizes a variety of therapeutic interventions including acceptance and commitment therapy, cognitive behavioral, person-centered, solution- focused, and mindfulness-based approaches, and she borrows from emotional freedom techniques. Elizabeth also utilizes Gottman methods while working with couples. She recognizes that the client is the expert of their story and therapy is not one-size-fits-all. Elizabeth strongly believes that individuals have the potential to live an abundant life in alignment with their values, even in the midst of struggle. Her goal is to establish a warm, trusting therapeutic alliance with you to help you reach your goals.
Accepting New Clients
I am dedicated to offering a non-judgmental safe setting for clients seeking down-to-earth authentic therapy that focuses on helping clients heal core issues. I will provide you with coping skills and approaches to help you resolve past and current distress. I believe in offering a holistic approach for my treatment to allow my clients discover and heal the core issues and live a more fulfilled life. I provide therapy to adolescents, adults and couples utilizing various treatment modalities. I tailor my approaches to meet the individual client and their goals they want to achieve. I will teach you coping skills to help manage your symptoms and allow you process current situations in a clearer lens. Do you often feel overwhelmed and defeated due to your anxiety? Do you want to learn healthy ways to cope with your depression but do not know where to begin? Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections and resolve core issues.
Accepting New Clients
I have experience working with a wide range of individuals across many settings including inpatient hospitals, schools, early childhood development centers, and outpatient offices. I offer support to children, teens, and young adults who are seeking support with life challenges related to anxiety, depression, life transitions, relationships, trauma, neurodivergence, and defiant behavior. I take a client-centered approach to my therapeutic work which allows me to integrate different approaches to find what works best for each person. I endeavor to meet clients where they are and respond to them with authenticity and compassion. As a professional counselor and dance therapist, I incorporate movement, body awareness, and the mind body connection through stillness, gross motor movement activities, bringing awareness to somatic experiences and body sensations. By focusing on both verbal and non-verbal communication, I can best support my clients’ overall growth, healing, and wellbeing. I look forward to learning how I can best support you or your child in improving your quality of life and well-being!
Not Accepting Clients
0810002511 | Virginia
Accepting New Clients
Young men and women, specifically millennials, often struggle with life transitions, relationships, creating healthy boundaries, and managing anxiety and depression. Becoming the adult you want to be while addressing mental health challenges can be difficult, but not impossible. Through our work together, you can improve and navigate your life in an empowering environment free of judgment. I work with you to support and guide you through the difficult journey of growing into your true authentic self. Joy, hope, relief from pain, and healing are possible. Together we’ll find the way out of the darkness. I empower you to process your life changes and improve your mental health and well-being. I primarily use CBT and solution-focused therapy to provide you with the tools you need to move forward into the life you want to live. My style is collaborative and I strive to be relatable, compassionate, supportive, and culturally sensitive. My values include authenticity, trust, integrity, and respect. I will honor those values as we work together to help you find relief from the confusion and stress of stepping into a new stage of life while managing the depression and anxiety that are a result of those changes. I look forward to walking alongside you on your journey to discover your best self
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