Find Therapists & Counselors in Henrico
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Today is December 21, 2024
We have 5 Verified and 31 Unverified Mental Health Professionals In Henrico, VA
Henrico , VA
Accepting New Clients
Life can throw us stressful and even traumatic experiences that can cause us to feel like we are in an emotional gridlock, trapped in a cycle of the same feelings, behaviors, and thoughts we want to become free of. I invite you to continue reading if you are ready to begin your journey to becoming “unstuck.” My non-pathologizing, no-shame approach emphasizes that all patterns of thinking and behavior, even those viewed as problematic, serve to protect unseen emotional pain. In understanding where these patterns originate, we can work to heal the underlying cause together, thereby providing you the space to construct the life you desire. I utilize an Internal Family Systems (IFS) Therapy approach, pulling from modalities like CBT and ACT as needed. Despite the name, IFS works well with individuals (no family involvement necessary). If this sounds like a good match, I encourage you to reach out for an appointment and start your path toward healing. I look forward to working with you.
Accepting New Clients
Amber utilizes a person-centered, humanistic, strengths-based approach to help each client achieve their identified goals in therapy. Amber’s overall goal is to foster a safe place where the clinician and the client collaboratively create a trusting therapeutic relationship where tough topics can be processed. Whether implementing “traditional” talk therapy, art therapy, or yoga, Amber operates from a body-positive, humanistic, trauma-informed perspective. She can practice all three clinical modalities, or a combination, during treatment depending on clients preferences. Amber is dedicated to empowering people in reaching their fullest potential and improving their overall quality of life. She has the most training and expertise in art therapy, children and adolescents, and she is passionate about supporting and advocating for LGBTQIA+ folks' unique needs and rights. Amber is also a Registered Yoga Teacher (RYT-200). She can use this certification in a therapeutic setting by offering accessible, body positive, adaptive yoga movement practice, mindfulness, meditation, breathing techniques, and yogic philosophy supported by modern research to aid in healthy emotional processing.
Accepting New Clients
As an integrative therapist, Amira incorporates therapeutic techniques, including EMDR, Brainspotting, Internal Family Systems informed, and Equine interactions in psychotherapy. Life’s experiences can leave you feeling very overwhelmed and defeated. Amira works with a variety of populations and incorporates therapeutic techniques, tailoring therapy to individual needs and goals. it is important to recognize the underlying issues that need to be addressed in order to fully heal and progress. Whether you are working from the comfort of your home through virtual therapy or out of the pasture with a horse to interact with, both options offer an added benefit to being able to be relaxed and present in the moment, allowing you to work through underlying issues that need to be addressed in order to fully heal and progress in life.
Accepting New Clients
I am a retired Navy Sailor who truly understands how both military and civilian life can bring on trauma, stress, anxiety, and depression. I have worked in the field of mental health, domestic and intimate partner violence, and sexual assault for over 12 years and hone in on how struggling with mental illness, trauma, stress, and anxiety can leave individuals feeling alone, stuck, or alienated. Understanding how self-defeating thoughts on top of the daily stressors an individual may experience as a person can be hard to manage; I inform my clients that l am here to help, support, strengthen, and navigate them to their best. I use a variety of theoretical approaches: Anger Management Therapy, Attachment Theory, Coaching, and Cognitive Behavioral Therapy (CBT). The theoretical philosophies used in my work are person-centered, meaning that the work will be focused on what is most important to you, the client. I remind my clients that healing is continuous. I understand that therapy is a collaborative approach where you will receive positive warm regard and empathy. You will be in a safe place free from biases and judgments. Everyone is unique therefore the goals, strategies, skills, and techniques are designed for you as an individual. Let me know how I can support you as you start the journey to your healing.
Accepting New Clients
I offer both individual and couples counseling to adults of all ages, also teaching mindfulness meditation when desired. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, therapy and meditation can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are and what is most important to you, the path to bringing your life into alignment becomes clearer. Concerns with which I assist include anxiety, depression, relationship and family distress, loss- and other trauma- related reactions, decision-making, general life transitions, and other stressors. I have special expertise in LGBTQ and gender issues, attachment and couples therapy, fertility and family planning, and end of life concerns and grief. In addition to holistic and meditative practices and the use of body in therapy, I've incorporated other creative tools into my work with clients, such as metaphor, poetry, art, and music. My work is client-focused and informed by feminism, multiculturalism, and social justice and other systems perspectives.
Accepting New Clients
It can be overwhelming when you feel stressed and pulled in every direction. Trying to keep it all together, yet feeling like you are slowly unraveling on the inside is exhausting. You worry that if you take a moment for yourself, you will be letting someone else down or seen as selfish. Your wants and desires are often pushed to the side because you don't have the energy to add another thing to your plate. You worry about doing everything you think you “should” be doing, and struggle to know what you actually want, to live in a way that feels good to you. You long for a life that incorporates creativity, joy, and intention. View 11 Photos You deserve to put yourself first without worrying about letting others down. Living out loud and taking up space in this world is not out of your reach. I believe that you are the expert of your own experience. If you want to become a more real, authentic, and vulnerable version of yourself I’d love to walk alongside you to help you get there. I utilize art therapy to guide in this process- allowing for creation, curiosity and playfulness. Not an artist? That’s okay! As long as you have an openness and willingness, art therapy can be for you. I offer in-person and telehealth sessions. Please go to my website and schedule your appointment today. I look forward to hearing from you!
Accepting New Clients
Have you been feeling stuck, alone, misunderstood; confused, overwhelmed, tired, anxious and/or depressed? Therapy helps because it is like unraveling layers of a yarn ball. As you unravel the yarn ball, sometimes it’s a smooth process and sometimes it gets tangled up and you just feel stuck. Therapy helps make the hard stuff easier to identify and process the experiences, choices and patterns that make you feel stuck. I’m Brittany, a Licensed Resident in counseling who specializes in helping adults and teenagers pinpoint and work through their feelings, thoughts and behaviors to improve their mental health through various creative treatment approaches. I am accepting new clients. Contact me today to unlock the door to begin your journey to healing and freedom.
Accepting New Clients
I work with children who experience anxiety, sensory overwhelm, trouble getting to sleep after an exciting day, difficulty with changes in routine, are deeply attuned to others’ distress, and feel things very deeply. Highly sensitive children often are very attuned to their environment, have intense emotional responses, and struggle to emotionally regulate when they become overstimulated. Their sensitivity to the world around them can be a gift, but it can also lead to frequent over-stimulation and an increased need for quiet time. I work with clients 3+ to teach them healthy ways to soothe anxiety, how to recognize when they need a break, build emotional regulation skills, and improve communication of intense feelings. I work collaboratively with families to help them appreciate this wonderful trait and teach them effective ways to respond to intense emotions. As a therapist, I love to incorporate creativity and mindfulness to engage and teach children important skills like emotional regulation. Play and art therapy harness children’s natural ability to learn through play in a supportive environment. I personalize my approach to each child to build on their strengths and interests in a way that they connect with.
Accepting New Clients
I have experience working with individuals 18 and older dealing with anxiety, depression, life-transitions, PTSD/trauma symptoms, abusive relationships, interpersonal difficulties, relationship troubles, career difficulties, and grief. I have worked extensively with many age groups including college/graduate students, veterans in regard to PTSD and trauma, as well as, mothers, fathers, the LGBTQIA population, and lastly, adults on the autism spectrum. My approach in the therapy room is client-centered, always making sure my client feels comfortable, heard, understood, but challenged. I am a Licensed Professional Counselor. I am a Nationally Certified Counselor and a Certified Clinical Trauma Specialist for Individuals. I work primarily with a focus in DBT, Somatic Therapies, Polyvagal Theory, CBT, and Person-Centered Therapies. Therapy can be intimidating and anxiety provoking, I ensure you I will be open, honest, and collaborative with you throughout your journey to heal. Please contact me if you are in search of a safe place to heal and grow.
Holistic Psychotherapist
Accepting New Clients
Dr. C is the founder and owner of iMatter Counseling and Consulting Services, LLC and is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Certified Clinical Telemental Health Provider (CTMH), and an extensive array of additional qualifications and specialized trainings. Her counseling license is in the state of Virginia. Dr. C is passionate about advocating and supporting individuals and families from all walks of life with transforming their unique challenges into successful outcomes. She strives to make those she encounters feel seen and heard, meeting them where they are, and working with them to overcome the roadblocks they encounter during their life journey. Dr. C's resume is extensive and always evolving in the mental health profession. She has experience including but not limited to school-based therapeutic services, intensive in-home services, crisis stabilization, outpatient therapy, developmental and intellectual disabilities, advocacy, and holistic wellness practices. Dr. C does not take her role in supporting individuals overcoming their challenges or navigating their path to healing lightly. Dr. C embraces a person-centered, holistic approach integrating breathwork, sound healing & energy work into her practice. She believes that working collaboratively with the client is significant to treating the whole person. Dr. C considers herself a life learner, a creative, and an advocate for those she serves and beyond. She is committed to collaborating with community partners, organizations, and stakeholders to advocate for mental health policies, treatment, interventions, and education.
0701007284 | Va
Accepting New Clients
We respond to you from 8am-8pm on weekdays! Call, text, or email! You deserve healthy relationships, self compassion, and fulfilling life. I'm committed to supporting you every step of the way. As a Marriage & Family Therapist, I meet you where you are, providing gentle challenging care. I believe you possess the skills to overcome struggles, and my role is to help you find them. Embracing the mantra "the strength lies within us," I act as a guide on your journey to a healthier you, fostering self-discovery, resilience, and growth. Together, we'll navigate life's challenges and uncover your inner strength. View 12 Photos I specialize in a systems-based approach, working with all ages, families, and couples. My passion lies in addressing parenting challenges, while offering tailored support to foster growth and resilience. Together, we'll navigate life's complexities through a holistic lens, empowering positive change. I'm here to help you navigate life's challenges with empathy and understanding. Together, we'll create a safe space to explore your emotions, build resilience, and foster growth. Your well-being is my priority. Reach out, and let's begin your path towards healing and self-discovery today.
Accepting New Clients
I am a Licensed Professional Counselor (LPC) in both Virginia and Idaho who specializes in offering individual, couple's, and family therapy services. I am trained in helping clients who are struggling with poor communication skills, anxiety, depression, PTSD, ADHD, and trauma. I have a long established passion for helping others, whether it is with problem solving through life's harder moments or healing from the devastation of trauma or loss. I believe that counseling, like medical care, should be the place we go when we aren't feeling our best. I offer telehealth services for clients in Virginia and Idaho. Schedule a free 15 min consultation today. I understand life can be hard and asking for help can be scary. I believe that all clients have their own answers within them, and I am the guide that helps them find those answers. Everyone has their own challenges, own strengths, and own recipe for joy and happiness. Judgement or criticism have no place in that journey, and I promise not to bring any.
Accepting New Clients
I offer individuals and couples Blended Care Wellness for helping you achieve the outcomes you want with your relationships, life, and career. View 4 Photos My specialty is my method of providing you the advantage of best practices from the field of therapy and tools gained from professional coaching. This saves you time, energy and money for mastering the skills to heal and then prevent future upset. My commitment is to help you recover from any past life challenges or recent relationship heartbreak. I have almost forty years experience guiding individuals and couples in obtaining their goals.
Accepting New Clients
Are you sick and tired of being sick and tired? I'm here to help you understand and manage your emotional well-being. Life's challenges and transitions are part of our journey, and emotional distress affects us all. Generational and interpersonal traumas can deeply impact our identity, but you don't have to face these challenges alone. Let's collaborate and discover your path to success, enhancing your resilience along the way. I welcome the opportunity of being your co-pilot on your journey to becoming a healthier, happier you. My approach is to make you feel seen, heard, and meet you where you are while embracing a holistic therapeutic approach. Together we will create a safe space for you to talk, be affirmed, and heal from what has been causing you stress and discomfort. Starting your healing journey is a significant step, that I do not take lightly. You don't have to go through this journey alone. With our expertise and your resilience, you can find healing and growth. Your voice, your journey, your healing – it all matters.
Accepting New Clients
Elizabeth Dille is a Licensed Professional Counselor (LPC) who has 6 years of experience in the mental health field. Elizabeth provides counseling services and clinical assessment to adults and couples. Her experience is in community mental health settings with individuals experiencing issues such as anxiety, depression, trauma, and stress. Elizabeth completed both her Bachelor of Science (BS) in Communication Sciences and Disorders and her Master of Science (MS) in Mental Health Counseling at Longwood University. She utilizes a variety of therapeutic interventions including acceptance and commitment therapy, cognitive behavioral, person-centered, solution- focused, and mindfulness-based approaches, and she borrows from emotional freedom techniques. Elizabeth also utilizes Gottman methods while working with couples. She recognizes that the client is the expert of their story and therapy is not one-size-fits-all. Elizabeth strongly believes that individuals have the potential to live an abundant life in alignment with their values, even in the midst of struggle. Her goal is to establish a warm, trusting therapeutic alliance with you to help you reach your goals.
Accepting New Clients
I provide sound therapeutic counseling and support to people who are dealing with depression, anxiety, trauma, and substance abuse concerns. Using an ecclectic therapeutic approach, I will help you rediscover effective coping skills (and maybe learn new ones) to faces challenges and make change in your life. I enjoy working with adolescents and adults in an individual, family, or group setting. If you are ready to begin the journey, please call or email me. I specialize in mental health issues, substance abuse, grief and loss, and trauma.
Accepting New Clients
I am dedicated to offering a non-judgmental safe setting for clients seeking down-to-earth authentic therapy that focuses on helping clients heal core issues. I will provide you with coping skills and approaches to help you resolve past and current distress. I believe in offering a holistic approach for my treatment to allow my clients discover and heal the core issues and live a more fulfilled life. I provide therapy to adolescents, adults and couples utilizing various treatment modalities. I tailor my approaches to meet the individual client and their goals they want to achieve. I will teach you coping skills to help manage your symptoms and allow you process current situations in a clearer lens. Do you often feel overwhelmed and defeated due to your anxiety? Do you want to learn healthy ways to cope with your depression but do not know where to begin? Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections and resolve core issues.
Accepting New Clients
At times we find ourselves buried and burdened in responsibility, regret, relationships, grief or oppression. Therapy is an under sought treatment of pain that cannot always be seen. Therapy is a tool for unearthing the resiliency inside of us to aid in healing. Therapy is not the easy road. It takes courage to seek help in this way and I congratulate you for taking this step. I utilize an eclectic approach to therapy to guide you through your personal path to discovering your best self. I offer telehealth therapy to ensure safety for ourselves and our families.
Accepting New Clients
I have a dynamic yet relaxed style of therapy that is emotion and interpersonally-based. Through our shared therapeutic relationship, my aim is to foster a safe, compassionate, non-judgmental space in which we'll explore your concerns. I approach therapy as a collaborative and creative process. We'll work together toward a deeper understanding of yourself and your life experiences through reflection on your thoughts, feelings, behaviors, personal strengths, and challenges. My down-to-earth style is ideal for anxiety, depression, chronic pain, self & sexual identity development, disordered eating, and relationship/ family challenges. My focus is working with young adults, adults, parents, couples and families. My experience includes work with individuals of various sexual orientations, religious/ spiritual beliefs, international origins, and ethnicities. I have experience in community mental health, hospitals, clinics, university counseling centers and community outreach programs. I am proud to be a therapist at Tandem Mental Health Associates! We have modern, creative approaches to therapy in a warm family friendly environment. We offer unique, outside-the-box therapeutic experiences including our therapy pets-in-training, sensory relaxation room, and in vivo collaborations.
Accepting New Clients
I have experience working with a wide range of individuals across many settings including inpatient hospitals, schools, early childhood development centers, and outpatient offices. I offer support to children, teens, and young adults who are seeking support with life challenges related to anxiety, depression, life transitions, relationships, trauma, neurodivergence, and defiant behavior. I take a client-centered approach to my therapeutic work which allows me to integrate different approaches to find what works best for each person. I endeavor to meet clients where they are and respond to them with authenticity and compassion. As a professional counselor and dance therapist, I incorporate movement, body awareness, and the mind body connection through stillness, gross motor movement activities, bringing awareness to somatic experiences and body sensations. By focusing on both verbal and non-verbal communication, I can best support my clients’ overall growth, healing, and wellbeing. I look forward to learning how I can best support you or your child in improving your quality of life and well-being!
Accepting New Clients
I provide high quality counseling and mental health services to children, teens and adults in Virginia. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. I specialize in providing services to individuals dealing with a wide range of concerns including depression, mood disorders, anxiety, ADHD, Autism Spectrum Disorder or other life stress. I integrate CBT, DBT and strength-based concepts to tailor treatment to your individual needs. I also specialize in facilitating Social Skills Groups Social Skills Groups address a multitude of topics including, non-verbal social skills (eye-contact, body language, reading cues), starting and maintaining a conversation, self-esteem, confidence, coping strategies to reduce anxiety, assertiveness, dealing with "bullies" or other difficult personalities, active listening, team work and much more.
Accepting New Clients
I am honored to support individuals and couples seeking emotional wellness. I function from an empathy-based perspective and take great pride in my ability to feel with my clients, working to create a safe space for desired change. I have over 14 years of clinical experience serving clients managing Depression, Anxiety, Trauma and PTSD as well as the complex layers of Personality Disorders and Substances Use Disorders. I look forward to the opportunity to join you on your healing journey.
Accepting New Clients
I have experience working in a wide variety of clinical settings, including inpatient, community mental health centers, and schools (elementary through college). I approach therapy primarily through a Cognitive-Behavioral and Interpersonal lens, meaning much of the work in therapy is focused on identifying and reframing unhelpful thinking patterns and on exploring and strengthening interpersonal relationships. However, I realize that each client is unique, so I adjust my treatment approach to best fit each person's needs. Sometimes, beginning therapy can feel intimidating, and I strive to create a space where you can feel safe, comfortable, and supported discussing what is on your mind. I believe you are the expert on your life, and together, we can work towards overcoming challenges and obstacles that are getting in the way of your goals. Life has ups and downs, and I am here to help you through the periods when things aren't going the way you had hoped-for the times when you just don't feel like yourself.
Maria offers a warm, compassionate, person-centered approach. Maria focuses on client collaboration, working with clients to help navigate healing and growth processes, supporting positive changes to live a gratifying and abundant life. Maria’s interests are in providing care to individuals experiencing depression, anxiety, relationship issues, personal exploration, grief and loss, and trauma. Maria emphasizes a holistic, self-compassionate perspective to achieve acceptance and fulfillment. Maria has previously worked in community-based settings, providing in-home supports to families. Maria works with clients to increase mindfulness, self-awareness and self-care, utilizing the mind-body connection. Maria is a Resident in Counseling in the state of Virginia. She is approved by the Virginia Board of Counseling to provide services to you under the supervision of a licensed professional.
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