Find Therapists & Counselors in Lexington
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Today is February 1, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In Lexington, VA
Lexington, VA | (540) 453 7917
Accepting New Clients
You've probably already tried to figure out how to feel better. Sick of being told that you're "too sensitive" or "overreacting," you're exhausted by how emotions and memories reach out and grab you, ripping you from your best efforts at stability. The effects of trauma, including high levels of anxiety, may make you wish you could simply just get rid of your emotions. It doesn't seem to matter how smart you are or how great a problem-solver you are in other areas of your life. The end result is that you're discouraged. I offer a collaborative approach with interventions that work. Come work with me and find hope and change. Are you overwhelmed by emotions & have trouble calming down? Struggling with the effects of past trauma, perhaps haunted by desires to self-harm, fighting guilt, shame and crippling anxiety? Let me help you understand how your brain is trying to help, and how you can help your brain recover. Integrating mind-body influences helps treatment work better. You are doing the best you can! Once you identify what's holding you back, you'll be more in charge of your life and feel better. You'll have your life back. Since I want you to have your life back too, I offer a free 30-minute consultation to help you take the first step toward building a life that YOU feel is worth living. www.caldwellandrews.com
Lexington, VA | (540) 516 3568
Accepting New Clients
I believe we all have inner strengths, innate self-worth, and intuition that guides us. Through the ebbs and flows of life, it's common to feel disconnected from our authentic selves. This disconnect can cause us to feel like we're running on auto-pilot, feeling detached and stuck, or experiencing the flames of burnout, where we feel overwhelmed and dysregulated. Both of these responses result in us feeling doubtful and unsatisfied in life. I take a holistic approach to therapy focusing on mind & body aspects to help you restore a sense of harmony & connection and live a more full and satisfying life. I will assist you with gaining self-awareness, finding balance, and discovering new ways of relating to yourself and your emotional experiences. I tend to take a Humanistic approach with a Psychodynamic understanding of how our experiences manifest in our lives and bodies while utilizing Mindfulness and Somatic skills and borrowing from IFS. We are all capable of discovering our authentic self & living more full and intentional lives. Healing happens when we can honor our stories fully. I want to support you on this journey by offering a genuine, compassionate, and collaborative therapeutic relationship. To get started, visit my website and complete an inquiry form to request a consultation.
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