Find Therapists & Counselors in Lynnwood
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Today is February 22, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In Lynnwood, WA
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My name is Chris Pugh and I'm a Licensed Mental Health Counselor Associate. My primary purpose is to help you gain emotional freedom from any personal obsticles that you've encountered throughout your life. My goal is to work with you to develop your own personal tools to help you regulate your emotions and develop a personal sense of emotional independence and self-worth. I specifically focus on utilizing a strength-based approach that is layered with Dialectical Behavioral Therapy, Acceptance Commitment Therapy, Cognitive Behavioral Therapy and support with Substance Use Treatment. I use evidenced based treatments to assist you in working through pain, trauma, addiction, anxiety, depression, and many other ailments. I understand that we are living in tumultuous times. You should never be prevented from getting the help you need because of a dollar sign or the inability to connect with someone who can help. My goal is to work with you directly to find out what will give you the best option for the emotional freedom you deserve.
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Average Rating
From 0 Reviews
Offering EMDR Intensives (extended half and full day sessions) and couples EMDR intensive retreats (with two therapists). Note: I do not have any openings for weekly/bi-weekly sessions at this time. I have limited availability for EMDR intensives. I specialize in EMDR which provides us with excellent tools to help you to discover the roots of the issues you are currently dealing with. EMDR enables you to desensitize triggers, calm anxiety and other emotional reactions and resolve trauma - which means you'll be able to respond to things the way that you want to instead of having your emotions control you. View 4 Photos I have a deep commitment to neurodivergent-affirming care. I have a particular interest in supporting people who are diagnosed later in life and understand the unique challenges that people face in getting diagnosed as adults. I am supportive of people who have self-diagnosed autism and do not have an official diagnosis. If interested in booking a consultation appointment please view my website.
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