Insecurity can be a pervasive feeling that affects various aspects of life. That being said, there are many strategies for addressing and overcoming insecurity, that you can explore. By seeking emotional support, professional guidance, and physical and emotional well-being assessments, anyone can develop a stronger sense of security and self-assurance.
Persistent feelings of insecurity can have a significant impact on one’s well-being and decision-making. Addressing insecurity is crucial for personal growth, overall happiness, and restoring emotional equilibrium.
1. Seeking Emotional Support
- Reaching Out to Others. Social support plays a crucial role in reducing stress and enhancing emotional well-being. Research by Cohen and Wills (1985) emphasizes the importance of having a support system to provide emotional reassurance.
- Support Groups. Joining support groups can provide a sense of community and understanding. Research in clinical psychology underscores the benefits of group therapy in addressing emotional challenges (Luborsky, 1994).
- Relationship Checkup. Engaging in open and supportive communication with a partner can foster feelings of security and trust. Studies in couples therapy highlight the importance of effective communication in maintaining healthy relationships (Gottman & Silver, 1999).
2. Seeking Professional Guidance
- Trusted Advisors. Seeking advice from trustworthy professionals can help address personal and financial concerns. Studies in psychotherapy suggest that consulting with professionals can lead to positive outcomes (Norcross, 2002).
3. Physical and Emotional Assessments
- Medical Evaluation. Seeking a medical evaluation from a healthcare professional can alleviate fears associated with physical symptoms of stress. Studies on the impact of medical consultations highlight the reassurance they can provide (Kaptchuk et al., 2000).
4. Self-Care and Personal Growth
- Self-Care. Prioritizing self-care is essential for emotional well-being. It’s akin to the flight attendant’s instruction to put your own oxygen mask on first because until you do, you can’t help anyone else. Studies emphasize the importance of self-care in maintaining a healthy balance in life.
5. Confronting Insecurity
- Recognize Its Temporary Nature. Insecurity is usually temporary, and recognizing this transience can be empowering. Trust in your ability to navigate and work your way out of this uncomfortable place.
Addressing insecurity and fostering emotional well-being is a multifaceted process that involves seeking emotional support, professional guidance, and assessments of physical and emotional well-being. Through these strategies, you can develop a stronger sense of security and self-assurance.
About the Author: Barton Goldsmith
Honored by several professional associations, Dr. Barton Goldsmith is a multi-award winning syndicated columnist, radio host, psychotherapist, as well as a recognized keynote speaker. Since 2002, Dr. Goldsmith’s weekly column, Emotional Fitness, which is syndicated by Tribune News Service, and has been featured in over 5 s00 publications including The San Francisco Chronicle, The Chicago Sun-Times, The Detroit News, and Time Magazine, giving him a substantial readership. He has been interviewed on numerous TV/Radio shows and for many publications; his expert advice is regularly featured in Cosmopolitan Magazine and he is also the top blogger for Psychology Today, his Emotional Fitness blog has had over 34 Million views.
Dr. Goldsmith has authored several books including; Emotional Fitness for Couples – 10 Minutes a Day to a Better Relationship was published by New Harbinger on Valentine’s Day 2006, and the sequel, Emotional Fitness for Intimacy - Sweeten and Deepen Your Love in Just 10 Minutes a Day released by New Harbinger in April '09. Dr. Goldsmith also published Emotional Fitness at Work – 6 Strategic Steps to Success Using the Power of Emotion, the third in the Emotional Fitness book series, that was released in September ’09 by Career Press, who also published 100 Ways to Boost Your Self-Confidence – Believe in Yourself and Others Will Too in May of 2010. His latest book, The Happy Couple, another New Harbinger publication was released on December 1st, 2013. His next book, “100 Ways to Overcome Shyness” was published by Career Press just last year.
He has appeared on CNN, Good Morning America, Fox & Friends, CBS News, NBC News, Beauty and The Geek, The Ricki Lake Show and The Mancow Muller Show. Dr. Barton also served as the national spokesperson for the Mars Candy My M&M's Treasured Moments Challenge, and is currently the national spokesperson for the SunTender Pre-Marital Mentoring Program. “Dr. G” also hosted a weekly radio show on NPR affiliate KCLU, with nearly 90,000 listeners from Los Angeles to Santa Barbara. He received recognition from the City of Los Angeles for his work with survivors of the 1994 earthquake. His Emotional Fitness column was the winner of the Clark Vincent Award for Writing from the California Association of Marriage and Family Therapists. In addition, Dr. G received the Peter Markin Merit Award from the American Association of Marriage and Family Therapists for his humanitarian efforts. He has also been named as the recipient of the Joseph A. Giannantonio II Award in recognition of his contributions as an Outstanding Educator in the field of Addiction Medicine, given by The California Association of Alcoholism and Drug Counselors, who also inducted him into The CAADAC Hall of Fame on October 1, 2011. Dr. Goldsmith was a National Merit Scholar and a Professor of Psychology at Ryokan College, Los Angeles. Dr. Goldsmith connects with audiences worldwide with his energetic, uplifting and fun communication style. Not a button-down shrink, “Dr. G” has a unique ability to inspire and entertain which leaves his readers, viewers and listeners always wanting more. “Dr. G” began working as a writer when his career in professional basketball was cut short because he only grew to five foot six inches tall.
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