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          Darlene Lancer JD LMFT2025-03-24T13:51:47-04:00

          How to Identify and Combat Gaslighting

          By Darlene Lancer JD LMFT|2025-03-24T13:51:47-04:00Monday, March 24, 2025|By Therapists, Gaslighting|

          Candice Beaton2025-03-20T14:04:28-04:00

          The Power of Radical Acceptance: A Game-Changer for Anxiety Relief

          By Candice Beaton|2025-03-20T14:04:28-04:00Thursday, March 20, 2025|Anxiety, By Therapists|

          Candice Beaton2025-03-20T13:47:52-04:00

          Tips for Improving Mental Health: Let’s Talk About Journaling

          By Candice Beaton|2025-03-20T13:47:52-04:00Thursday, March 20, 2025|By Therapists, Mental Health|

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  • Categories: Anxiety, By Therapists

    The Power of Radical Acceptance: A Game-Changer for Anxiety Relief

    By Candice Beaton

    The Power of Radical Acceptance: A Game-Changer for Anxiety Relief When life feels overwhelming, one of the most helpful tools you ...

    Published On: Thursday, March 20, 20252.6 min read
    b-member Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
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  • Categories: Anxiety, By Therapists

    Why Taking a Break from Your Phone Can Help Ease Anxiety

    By Candice Beaton

    I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of ...

    Published On: Wednesday, March 19, 20251.8 min read
    b-member Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
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  • Categories: Anxiety, By Therapists

    Cognitive Defusion: Watch Your Anxiety Float Away

    By Candice Beaton

    As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a ...

    Published On: Wednesday, March 19, 20251.4 min read
    b-member Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
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  • Categories: Anxiety, By Therapists

    Are You a Puddle Jumper? Understanding Anxiety’s Pattern & How to Break Free

    By Candice Beaton

    Puddle jumper. What a great visual—just hopping from one puddle to the next, never really feeling dry. If you experience anxiety, ...

    Published On: Wednesday, March 19, 20251.6 min read
    b-member Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
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  • Categories: Anxiety, By Therapists

    Overcoming Insecurity and Restoring Emotional Well-being

    By Barton Goldsmith

    Insecurity can be a pervasive feeling that affects various aspects of life. That being said, there are many strategies for addressing ...

    Published On: Saturday, February 1, 20252 min read
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  • Categories: Anxiety, By Therapists

    Why New Year’s Resolutions Suck and What To Try Instead

    By Brittany Bate, Ph.D. (she/her)

    Happy New Year! It’s 2025! “New Year, New Me!” Sound familiar? Every year, millions of people embrace this mantra, dive into ...

    Published On: Monday, January 6, 20257.4 min read
    b-member Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
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  • Categories: Anxiety, By Therapists, Emotions

    How to Know You Are Emotionally Healing

    By Barton Goldsmith

    If you’ve been depressed or anxious for a while, it can be hard to recognize when you are actually getting better. ...

    Published On: Friday, December 6, 20242.7 min read
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  • Categories: Anxiety, By Therapists, Stress

    What to Do During an Anxiety Attack: A Guide to Understanding and Coping

    By Brittany Bate, Ph.D. (she/her)

    Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it ...

    Published On: Monday, November 18, 20243.7 min read
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  • Categories: Anxiety, By Therapists

    Making sense of The Anxious Generation

    By Jacqueline Nesi

    This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Jonathan Haidt’s latest book The Anxious Generation came out on March 26th. ...

    Published On: Friday, May 3, 202411.3 min read
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