The term “addiction” often triggers a strong negative reaction in many people, leading them to shy away from associating themselves with it. When the word comes to mind, images of individuals struggling with severe substance abuse or those grappling with alcoholism frequently dominate our thoughts. However, addiction is a complex condition that affects a significant portion of the population, manifesting in various forms.
Addiction does not solely pertain to substances like drugs or alcohol. It can also encompass behavioural patterns that take on addictive qualities. This includes activities such as gambling, overindulgence in sex, or even seemingly benign pursuits like exercise or work. Often, we overlook these less obvious forms of addiction, which can be just as impactful on our lives and well-being.
This piece invites readers to reconsider the concept of addiction and the people it affects. By reflecting on the behaviours we engage in to alleviate our inner struggles, we might uncover a deeper understanding of our own habits. Recognising and acknowledging these patterns can be a crucial step toward healing and personal growth.
Moreover, embracing a broader perspective on addiction can help reduce the stigma associated with it. By fostering a more compassionate understanding of addiction in …
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Reading Time: 8 minutesTherapists often instinctively put patients’ needs above their own, making them more susceptible to burnout. Discover 5 tips for maintaining work-life balance as a therapist, so you can avoid burnout and ensure the sustainability for of your practice.
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