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Booking Widget
Recent Updates From Cathy Brownstone
Last updated | Monday February 17, 2025
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Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues
My first session is a full hour; additional sessions range from 50-55 minutes depending on therapeutic need. My office is located in midtown with convenient parking nearby.
About Cathy Brownstone
Identity
Getting To Know Cathy Brownstone
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues
My first session is a full hour; additional sessions range from 50-55 minutes depending on therapeutic need. My office is located in midtown with convenient parking nearby.
Take the first step to finding help. Call Cathy Brownstone now – (916) 461 8523
Rates & Insurance
-
Individual Sessions 150
-
Couples Sessions 0
-
Groups Sessions 0
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It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Child
- Anxiety
- Substance Use
- Addiction
- Drug Abuse
- Behavioral Issues
- Mood Disorders
- Women's Issues
- Self Esteem
- Trauma And Ptsd
- Developmental Disorders
- Sexual Abuse
- Family Conflict
- Peer Relationships
- Sexuality: Bisexual
- Alcohol Use
- Divorce
- Lgbtq+
- Grief
- Depression
- Lesbian
- Coping Skills
- Life Transitions
- Relationship Issues
- Interpersonal
- Humanistic
- Compassion Focused
- Attachment-based
- Internal Family Systems (ifs)
- Mindfulness-based (mbct)
- Psychodynamic
- Strength-based
- Culturally Sensitive
- Family Systems
- Family Therapy
- Relational
- Person-centered
- Adults
- Elders (65+)
- Teen
Not sure if you’re the right fit for Cathy‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues
My first session is a full hour; additional sessions range from 50-55 minutes depending on therapeutic need. My office is located in midtown with convenient parking nearby.
About Cathy Brownstone
Identity
Getting To Know Cathy Brownstone
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues
My first session is a full hour; additional sessions range from 50-55 minutes depending on therapeutic need. My office is located in midtown with convenient parking nearby.
Take the first step to finding help. Call Cathy Brownstone now – (916) 461 8523
Rates & Insurance
-
Individual Sessions 150
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Child
- Anxiety
- Substance Use
- Addiction
- Drug Abuse
- Behavioral Issues
- Mood Disorders
- Women's Issues
- Self Esteem
- Trauma And Ptsd
- Developmental Disorders
- Sexual Abuse
- Family Conflict
- Peer Relationships
- Sexuality: Bisexual
- Alcohol Use
- Divorce
- Lgbtq+
- Grief
- Depression
- Lesbian
- Coping Skills
- Life Transitions
- Relationship Issues
- Interpersonal
- Humanistic
- Compassion Focused
- Attachment-based
- Internal Family Systems (ifs)
- Mindfulness-based (mbct)
- Psychodynamic
- Strength-based
- Culturally Sensitive
- Family Systems
- Family Therapy
- Relational
- Person-centered
- Adults
- Elders (65+)
- Teen
Not sure if you’re the right fit for Cathy‘s Practice? Take This Quick Survey