I work with adults (18+) to help reduce emotional distress, improve and deepen relationships, and explore what is causing feelings of anxiety, depression, or unhappiness. Overwhelming negative emotions are often caused by family conflict, disappointments at work, questions about identity, a breakup or loss, or other significant life events. I specialize in helping people with the transition from school to the workplace, infertility, new parenthood, career/financial pressures, comparison to others, uncertainty about occupation or partner, fears of failure, relationship instability, self-criticism, difficulties with family.
View 6 Photos
When you are no longer able to use your internal resources or the feedback from friends and family to cope with or shift your feelings, thoughts, and behaviors, therapy provides an alternative way to actualize change. I provide a protected space to process difficult emotions, learn coping skills, and access strengths and empowerment.
I am currently providing telehealth and am licensed in Connecticut and New York. It's essential to feel understood by and compatible with your therapist. I offer a free phone consultation to determine if I am well-suited to your needs. I then recommend 2-3 sessions to figure out if working with me feels like the right fit. I look forward to connecting!