I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more love and joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with compassion, acceptance, curiosity, and humor--focusing on your strengths.
I work holistically, weaving cognitive behavioral therapy (CBT), somatic work, EMDR, mindfulness meditation, and energy healing techniques based on your unique needs. I strive to help you get to the root of the issues and clear the way for your own innate wisdom to heal and transform your life.
I enjoy working with couples using the Gottman Method and individuals who are longing for a greater sense of wellbeing. Having worked in hospice for 11 years, I specialize in grief, loss or facing a terminal diagnosis. My goal is to help you create the conditions to cultivate a happier, more meaningful, more love-filled life.