Feeling like you need to process and work through your past? Or do you find yourself wishing that things would change in your life but you're not sure where to start? I'm here to help you process your emotions, thoughts, and experiences, and through this we can work to make real, meaningful changes in your life moving forward. My goal is to not only be the person that can "hold up the mirror" for you, but also guide you into becoming the version of yourself that you want to be.
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My approach to therapy is usually a blend between emotional processing and discussions, coupled with more hands-on work. This can look like worksheets, and exercises. Therapy is a space to both sort through your "stuff", where I am a sounding board for you, while also doing the work together to make real changes that you can see and feel!
You are a real person, I am a real person, and where we can come together and be "real" with each other is what therapy is really all about. I believe that at our core, humans need connection, and in the current age, this can be really difficult to achieve. Let us connect with each other! Reach out so we can talk more about what it is you're looking for!