I’m glad you’re here, I’m JD (she/her)! In my experience, relationships are a place where we can find some of our deepest wounding, but they are also a place where we can begin to heal, starting with the relationship with our Self. Sometimes, as humans, we can feel stuck or lost. If we can slow down and explore the different parts of ourselves with compassion and curiosity, it can help us uncover, get to know, and grow in ways we never thought possible. I'm passionate about helping people heal and grow into the people they want to be and I'd be honored to get to witness and walk along you as you explore and grow in who you are.
My approach to therapy is collaborative. My hope is to provide a safe place where you can process, explore, feel heard, and learn. Whether it is through reconnecting with yourself, navigating the challenges you have been through, building new skills or learning to cope with what life keeps throwing at you, we will create the kind of therapy that suits you.
My work focuses on individuals, couples, and children who are looking to make impactful, positive change in their lives. I love utilizing EMDR and IFS to help clients overcome established, often unhelpful, patterns in relationships and life so that they can find new and better ones that suit them. My goal is to help you better connect to others and yourself.