Change is possible. You CAN feel better. You may be skeptical that what you're struggling with can be helped, blaming and judging yourself instead. You may be frustrated by many attempts to make things better without helping. A part of you may want to avoid looking at what is happening straight on for fear it could make things worse. These fears are normal. With kindness, curiosity, and a helpful framework, we can address these concerns while also allowing you to get the help you need.
I specialize in drug and alcohol abuse, with 10+ years providing individual and group therapy for people trying to reduce, moderate or stop their substance use. I also specialize in perinatal mood and anxiety disorders (PMADs), helping new parents navigate the transition from pregnancy to parenthood with compassion, validation, and expertise.
My approach is direct, energetic, and warm. Grounded in authenticity and playfulness, I support my clients in making tangible, day-to-day improvements in their lives in addition to gaining deeper self-understanding. Together, we will focus on skills and strategies to help you manage what you're experiencing and step into the next chapter of your life.