Welcome! I'm Alex, and I'm happy you're here. I view counseling as a dynamic process. If one’s humanity can be met with empathy and curiosity, true understanding happens. While we all may seek personal growth, I believe there are many routes and no final destination. Because I value a person-centered approach, I support the connection between the therapeutic relationship and healing. Through embracing your individuality, I strive to honor your unique experiences.
From this unconditional regard, I hope my clients will gain freedom to explore their genuine thoughts and feelings. Once we discover our own resilience, it becomes a catalyst for reclaiming our purpose. Together along a shared journey, I offer my clients more aligned ways of being.
Empowering you to silence your inner critic, I invite you to replace judgment with awareness. By cultivating self-compassion, we allow ourselves to pursue greater cognitive flexibility and emotional wellbeing. Rather than set unrealistic expectations, we can transform fear, guilt, and shame into a meaningful life story.