When making changes, we have to look further than what’s visible on the surface. I work by helping you better understand how your thoughts, behaviors, and emotions, along with external forces, impact your day-to-day life. My style is warm, interactive, and empowering. Empathy is essential to our sessions, and I teach patients to treat themselves compassionately. I treat individuals with anxiety, low self-esteem, ADHD, relationship issues, trauma, and depression. I work with couples to learn more conscious, intimate, and attuned ways of being in partnership and better understand their conflicts.
Examining our relationships, belief systems, past experiences, and behaviors clarifies where certain thoughts and behavior patterns come from. We can make different choices when we have a deeper understanding of ourselves. Using a psychodynamic lens, I help individuals and couples to create deep, meaningful changes within themselves and their lives.
Curiosity is our greatest tool in untangling old storylines and changing the harmful beliefs we hold. I believe that growth, change, and healing can involve joy, empathy, and compassion. Let’s work together to create meaningful, lasting change in your life.