In our time together, we will explore how the challenges you've faced in the past, and those you're facing in the present, affect the ways in which you feel, think, and act.  Together, we will identify patterns that adversely affect your progress, and identify tangible strategies for change. And we will find ways to enhance your connections to others and understanding of yourself so that the changes you make will last.
I believe you will experience me as genuine, curious, and direct.  We will likely laugh a lot as we challenge old assumptions and create new ways of approaching problems.  That said, the work we do in therapy is serious; in our work, you will experience acceptance and connection that will make it easier to talk about hard things.
It's essential that you find a therapist with whom you feel comfortable and understood.  I'm happy to provide a free 10 minute consultation where we can get to know one another and decide whether we would be a good fit therapeutically.