In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
Seeking therapy is often the first step in understanding, and ultimately resolving the conflict that arises from competing ideals and goals. I utilize elements of psychodynamic and existential therapy to help clients sort through limiting core beliefs, fears, and unconscious drivers behind their daily challenges.
I invite you to reach out to see if my experience and therapeutic approach feel like a good match for your goals. I am committed to listening fully and with genuine curiosity, asking thoughtful questions, and treating all with dignity and respect.