There is something beautiful about becoming the most authentic version of yourself. I am passionate about helping individuals, couples, and families work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
I use an evidence-based approach to therapy, tailoring techniques and interventions to meet your specific wants, needs, and goals. My approach to therapy is informed by the latest research, and includes trauma informed, emotionally focused, cognitive-behavioral, and attachment-based interventions. I utilize the Gottman method and EFT for couples.
I realize how much courage it takes to start therapy, and feel honored you have considered me to walk with you through this process. Please do not hesitate to reach out to schedule a free phone consultation; I'd love to chat more about getting started!