Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
Let me help you break the cycle of anxiety. Digging deep, we’ll use evidence-based strategies to target the worry, and resolve past experiences that are getting in your way. We’ll get into your body and OUT of your mind, using somatic techniques such as EMDR, Internal Family Systems, and meditation. Let’s finally quiet that judgmental voice in your head.
Anxiety doesn’t have to rule your life. It’s time to break free and start living the life you deserve, one of self-compassion and courage. Email me to set up your free 20-minute consultation. I’m excited to begin this journey with you!