Have you been feeling heightened levels of anxiety, sadness, or stress as a result of our rapidly changing world? Are you engaging in unhealthy behaviors or staying in unhappy relationships to cope with, or even avoid, your deeper personal struggles? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
I guide my clients through their process of self-awareness and help them identify and implement an action plan to achieve their goals. I assist my clients with understanding the relationship between their thoughts, feelings, and behaviors, and I integrate mind-body awareness with a solution-focused approach to enhance self-empowerment and goal achievement.