Life can get overwhelming at times. Often, stressful events, deep feelings of woundedness, feeling cut off from joy, and simply not feeling good about yourself or your relationship(s) get to the point where you know it is time to face these difficulties. As challenging as these things are, they can be the catalyst for change. I am available to help you with anxiety, sadness, grief, loss, and relationship issues and to experience life's challenges in ways that promote healing and wholeness and connect with what you truly want, need, and already have in your heart.
I am a relationship/emotion/mindfulness specialist and can help you open up to new ways of being with your partner, children, and yourself. It is possible to break free of destructive patterns in relationships and connect with your heart and with others. Allow 90 minute sessions for couples.
Through compassion and empathy, I strive to create a safe place to help people trust the things they know and face the things they don't want to know. Using mindfulness, emotion-focused therapy, and modern neuropsychoanalytic science I endeavor to help people live more authentically and with greater well-being. www.authenticlifecounselingllc.com