Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
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I have experience working with individuals across the lifespan in school, college, inpatient, & hospice settings. I am a Certified Eating Disorders Specialist and am trained in EMDR and Brainspotting, evidenced-based treatments for trauma. Additional specialty areas include pregnancy loss and infertility, grief and loss, anxiety, chronic pain, and trauma.
Are you ready to choose hope? To feel more at home in your body and more connected to the world around you? Visit me at www.threebirdscounseling.com to learn how I can help OR start making peace with your body and with food by calling 336-296-8822 to get started today!