It can be simple, sometimes, to become stuck in a rut (or ruts) - or to feel like we are, at the least. For individuals seeking therapy, this could mean using the space to explore your narratives or unique selfhood - with goals of eliminating stress, or processing thoughts and emotions, or gaining new perspectives on the past or the future (or the present). For couples seeking therapy, this could mean using the space to begin creating a deeper, more connected way of communicating and problem solving together, or to begin exploring and building a more loving relationship dynamic: values, meaning, intimacy.
I come from an integrative, solutions-focused lens, and believe that we are all unique in our journeys - so, as such, I like to use a tailored approach to therapy. This means that together, and throughout our session(s), I will meet you where you are and we will collaborate on the direction(s) that best fit where you (and the work) wish to go.
If you would like to schedule time for a first session, please reach out! I will get back to you promptly. If it feels more comfortable, I also provide free phone and zoom consultations to those who would like to connect a bit first before moving further. I look forward to hearing from you, and to providing a meaningful and intentional therapy space.