New year, same shit? Let's change that. You might struggle with communicating what you need or want from others, or maybe you have no control over your emotions or reactions. If you feel like you've lost any power over the direction of your life- you're in the right place. In therapy with me, you'll get direct feedback about what's not working, learn tangible skills to manage emotions, and learn to speak up about what you need and want in life (even if that sounds terrifying). You already have the skills to break your cycles- let me help!
I work the most with clients who struggle with worry, low mood and energy, feelings of guilt and shame, and relationship issues of all kinds (friends, family, romantic, etc). I am a direct, honest, humorous, and irreverent therapist who is dedicated to helping you live a better life. My clients say my style is "no nonsense".
Therapy can be daunting, I get it- never the wrong time to get started. I make therapy approachable and simple. If you are ready to get to work, email me! I respond within one business day and will reach out to schedule a free 20 minute virtual consultation. I can't wait to hear from you!