Do you feel you’re on autopilot and just going through the motions? Do you feel lost and unsure of what to do next? Do you feel like emotions and racing thoughts are running your life and you’re not sure how to regain control? You are not alone. Our emotions can feel overwhelming, ruminating thoughts can be tiresome, and impulsive behavior can feel out of our control. My hope is to help you cultivate curiosity to gain a deeper understanding of your emotions, thoughts, behaviors, and identities. I aim to help you clarify your goals and values and explore how to incorporate these into your daily life to reconnect with your true self.
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I offer an individualized, relational, and person-centered approach. We will collaborate throughout the therapeutic process and co-construct how we spend our time together. I have received training in Dialectical Behavior Therapy (DBT) and mindfulness based interventions. I also utilize attachment theory, CBT, and strive to provide tangible takeaways.
Seeking therapy is a courageous step, and I would be honored to be a part of your story. Whether you are exploring aspects of your identity, facing new life challenges, or unpacking old patterns of behavior, I will join alongside you through this exploration to witness your courage, growth, and authenticity to help you lead the life you want to live.