It’s okay to ask for what you need. This is something I need to remind myself of on a daily basis. So many of us focus intently on making sure everyone else is taken care of and we completely abandon ourselves and ignore our own needs. This leaves us feeling exhausted, depleted, and quite frankly, resentful because we think to ourselves “why isn’t anyone taking care of me?” I teach my clients what a healthy relationship looks like because if this wasn’t modeled to you at some point throughout your life, no one can expect you to know what it means.
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I support my clients in individual, couple's, family, intensive, and group therapy. Some of my specialties include trauma, codependency, identity, relationships, addiction, anxiety, and depression. I support my clients in learning how to reparent themselves by identifying and fulfilling their own needs and establishing boundaries with others.
At first, learning to follow through with boundaries is scary, hard, and uncomfortable, and I walk through those muddy waters with my clients, so they never feel alone. Together we will find your strengths, as well as practices, techniques and skills to improve your overall happiness and quality of life.